Thu 18th Nov 2021 at 6:59pm by Gaubfar

Walk > General

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Time
19:08
Miles
1.04
Min/mi
18:24
Stride(cm)
72
Cals
120
Cadence
122
BPM
104
%MHR
69.1
B/mi
1908
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 103/130bpm [1914b/mi] 114cal 45/91rpm 3.23/8.72mph
2) 0.04m - 33(12:44/m) 128/132bpm [1630b/mi] 6cal 42/86rpm 4.71/8.2mph

18:35 33

Pace

12%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	104 97-109	2007	122 96-134	1/3
0.13	2:38	1:25	22:43	99 93-104	2248	115 110-122	1/0
0.19	3:40	1:02	16:37	103 99-106	1711	122 120-126	2/2
0.25	4:42	1:02	16:30	98 93-106	1617	119 110-130	1/3
0.31	6:17	1:35	25:25	99 94-105	2517	113 102-126	2/2
0.38	7:34	1:17	20:34	109 103-115	2242	119 108-142	2/1
0.44	8:31	57	15:12	111 108-114	1687	117 114-120	1/3
0.50	9:56	1:25	22:39	106 100-116	2401	113 106-122	1/2
0.56	11:16	1:20	21:24	111 107-117	2376	121 110-148	4/1
0.63	12:23	1:07	17:52	108 101-112	1930	115 112-118	1/1
0.69	13:26	1:02	16:40	103 101-107	1717	113 108-118	1/3
0.75	26:00	12:34 +11:35	3:21:01	111 91-129	22314	119 110-134	1/1
0.81	27:28	1:28	23:35	98 91-101	2311	124 118-134	2/2
0.88	28:28	59	15:50	94 84-102	1489	122 118-128	2/2
0.94	29:32	1:05	17:13	86 80-91	1481	117 112-122	2/1
1.00	30:09	37	9:45	99 86-121	966	157 118-182	1/1
1.04	30:43	34	13:06	128 124-131	1677	155 84-172	1/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	9:40	19:28	More
1km	12:03	19:24	More
Mile	29:40	29:40	More

Predictions

Dist	Time	Per Mile

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