Thu 18th Nov 2021 at 7:12pm by MAG

Run > Warm Down

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Time
12:38
Miles
1.51
Min/mi
8:22
Pacing
40.6%
WAVA
50.54
Stride(cm)
100
Cals
166
Cadence
193
BPM
137
%MHR
76.4
B/mi
1150
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/150bpm [1154b/mi] 107cal
2) 0.51m - 4:09(8:07/m) 141/148bpm [1145b/mi] 59cal

8:29 4:09

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	120 98-136	1343	191 108-196	4/2
0.13	2:59	2:17 +1:43	36:29	132 98-145	4815	198 186-204	3/1
0.19	3:33	34	9:06	117 100-131	1064	191 188-194	3/1
0.25	4:06	33	8:49	133 130-136	1173	192 190-194	1/3
0.31	4:34	28	7:22	134 133-135	988	194 192-196	1/4
0.38	5:00	26	7:00	135 133-136	946	196 194-198	1/2
0.44	5:28	28	7:35	137 134-139	1039	196 194-196	2/2
0.50	6:04	36	9:37	136 133-137	1308	192 186-196	2/2
0.56	6:39	35	9:12	136 133-139	1252	194 190-198	1/1
0.63	7:09	30	8:00	139 137-140	1113	193 192-196	3/2
0.69	7:41	32	8:30	139 139-140	1182	192 188-196	1/1
0.75	8:11	30	8:03	142 140-144	1142	194 188-196	2/2
0.81	8:42	32	8:24	145 143-147	1218	193 186-196	3/1
0.88	9:14	32	8:25	147 143-150	1236	194 192-196	3/1
0.94	9:44	30	7:54	149 148-150	1176	196 192-198	2/2
1.00	10:11	27	7:19	146 144-148	1068	196 194-198	3/2
1.06	10:42	31	8:21	146 143-148	1220	194 192-196	2/0
1.13	11:12	29	7:52	144 142-145	1132	193 190-194	2/2
1.19	11:42	31	8:10	139 138-142	1136	191 186-194	0/2
1.25	12:13	31	8:14	136 134-139	1120	189 186-192	0/3
1.31	12:46	33	8:47	140 137-143	1230	192 190-194	3/1
1.38	13:20	34	9:01	145 144-147	1307	188 180-196	1/3
1.44	13:47	27	7:14	140 135-145	1013	188 184-192	1/3
1.50	14:16	28	7:35	135 134-137	1023	189 184-190	1/2
1.51	14:21	5	7:37	137 136-137	1042	191 190-192	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 12:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	192	1.5	12:31	9:25
Walk	0.0	108	0	0	NAN:00:00
Still	0.7	-	-	7	-
Pause	10.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:59	8:01	45.34%	More
1km	4:59	8:01	47.36%	More
Mile	8:07	8:07	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	27:09	8:44	50.59
5M	44:57	8:59	49.63
10km	56:36	9:07	49.17
10M	1:33:43	9:22	49.02
Half	2:04:46	9:31	48.31
20M	3:15:23	9:46	48.88
Mara	4:20:08	9:56	48.96

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