Thu 18th Nov 2021 at 6:12pm by MAG

Run > Warm Up

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Time
12:16
Miles
1.43
Min/mi
8:35
Pacing
71.3%
WAVA
49.02
Stride(cm)
99
Cals
153
Cadence
190
BPM
129
%MHR
71.9
B/mi
1111
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/144bpm [1112b/mi] 108cal
2) 0.43m - 3:35(8:21/m) 133/141bpm [1111b/mi] 45cal

8:41 3:35

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	91 74-110	804	192 190-194	3/0
0.13	1:08	35	9:14	126 110-137	1163	188 184-192	1/1
0.19	1:45	37	9:53	137 134-141	1355	190 188-192	6/0
0.25	2:19	34	8:59	132 126-136	1186	185 184-188	1/3
0.31	2:56	37	9:54	126 124-127	1247	188 182-192	1/2
0.38	3:25	29	7:48	129 126-131	1005	190 186-192	2/1
0.44	3:56	31	8:24	129 124-132	1083	188 182-190	1/1
0.50	4:28	32	8:34	125 123-127	1071	187 184-190	0/3
0.56	4:59	30	8:08	128 123-131	1041	191 188-192	1/2
0.63	5:31	32	8:30	128 127-130	1088	191 190-192	2/2
0.69	6:05	34	9:07	131 129-132	1193	191 188-192	0/1
0.75	6:35	30	8:07	133 130-138	1080	191 188-194	1/2
0.81	7:07	31	8:23	141 138-144	1183	191 188-194	2/2
0.88	7:37	31	8:09	134 130-138	1093	191 190-192	1/1
0.94	8:08	31	8:15	133 130-135	1096	192 190-194	1/1
1.00	8:40	32	8:29	130 126-135	1104	190 182-194	1/1
1.06	9:12	32	8:35	132 126-134	1133	192 190-194	1/2
1.13	9:46	34	9:01	133 132-135	1200	193 190-196	2/1
1.19	11:03	1:17 +44	20:26	126 102-140	2576	183 88-194	2/1
1.25	11:34	32	8:25	133 122-139	1120	194 192-196	3/0
1.31	12:03	28	7:29	140 137-141	1047	188 186-192	2/2
1.38	12:33	30	8:07	138 136-141	1121	189 188-192	0/3
1.43	13:00	27	8:24	130 128-135	1091	189 186-190	0/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 12:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	190	1.4	12:13	8:34
Walk	6.1	92	0	47	5:01:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.39%	More
800m	4:09	8:21	43.48%	More
1km	5:10	8:18	45.73%	More
Mile	8:36	8:36	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	27:55	8:59	49.20
5M	46:14	9:15	48.25
10km	58:13	9:22	47.81
10M	1:36:24	9:38	47.66
Half	2:08:21	9:48	46.96
20M	3:20:59	10:03	47.52
Mara	4:27:35	10:13	47.59

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