Thu 18th Nov 2021 at 9:27am by richardmann55

Run > General

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Time
1:15:02
Miles
8.00
Min/mi
9:23
Pacing
49%
WAVA
56.59
Stride(cm)
110
Cals
743
Cadence
155
BPM
146
%MHR
91.4
B/mi
1372
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 128/145bpm [1212b/mi] 87cal
2) 1m - 9:00(9:00/m) 148/169bpm [1333b/mi] 98cal
3) 1m - 9:18(9:18/m) 150/173bpm [1394b/mi] 99cal
4) 1m - 8:37(8:37/m) 145/159bpm [1249b/mi] 83cal
5) 1m - 9:41(9:41/m) 139/157bpm [1345b/mi] 78cal
6) 1m - 9:12(9:12/m) 139/150bpm [1279b/mi] 71cal
7) 1m - 9:50(9:50/m) 158/179bpm [1554b/mi] 109cal
8) 1m - 9:53(9:53/m) 165/181bpm [1631b/mi] 118cal
9) 0m - 3(9:50/m) 155/155bpm [1524b/mi]

9:28 9:00 9:18 8:37 9:41 9:12 9:50 9:53 3

Pace

13%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +22	11:32	114 84-130	1315	156 154-158	0/8
0.50	5:13	2:20	9:20	127 119-137	1186	157 152-160	2/4
0.75	7:49	2:36 +15	10:23	135 121-145	1403	157 150-162	2/5
1.00	10:06	2:17	9:07	139 137-143	1268	157 154-162	5/3
1.25	12:24	2:18	9:12	143 138-147	1317	157 154-164	2/5
1.50	14:39	2:16	9:02	139 129-145	1256	157 154-158	0/15
1.75	16:51	2:12	8:48	152 132-162	1336	159 156-162	0/22
2.00	19:07	2:16	9:02	156 150-169	1410	157 154-160	4/6
2.25	21:29	2:23 +4	9:30	168 161-172	1597	155 154-160	8/1
2.50	24:42	3:13 +51	12:51	151 137-172	1940	155 154-160	8/3
2.75	27:46	3:04 +42	12:15	142 130-150	1740	156 154-160	6/1
3.00	30:02	2:16	9:03	141 137-144	1277	156 154-160	4/2
3.25	32:12	2:10	8:41	143 132-154	1243	157 154-160	3/6
3.50	34:18	2:06	8:25	143 131-151	1204	158 156-160	0/17
3.75	36:25	2:07	8:27	152 141-158	1285	157 154-162	7/5
4.00	40:27	4:02 +1:50	16:08	138 105-158	2227	158 154-162	6/10
4.25	43:15	2:48 +27	11:13	130 121-144	1459	155 148-158	5/3
4.50	45:54	2:38	10:33	149 137-157	1571	154 146-158	9/4
4.75	50:44	4:50 +2:23	19:20	130 105-151	2513	155 150-158	3/7
5.00	53:00	2:16	9:04	145 141-155	1315	155 154-158	3/5
5.25	55:12	2:12	8:50	139 134-147	1227	155 154-156	6/6
5.50	57:57	2:45 +26	10:59	141 128-150	1548	151 94-156	4/5
5.75	1:01:19	3:23 +1:02	13:31	134 118-147	1810	155 152-158	6/3
6.00	1:03:39	2:20	9:20	140 126-148	1306	155 154-156	5/4
6.25	1:05:55	2:16	9:03	153 142-163	1384	156 154-160	5/4
6.50	1:09:42	3:47 +1:33	15:07	148 114-161	2237	156 154-160	8/5
6.75	1:12:09	2:28	9:50	154 125-166	1514	155 150-160	11/2
7.00	1:15:02	2:53	11:32	169 162-179	1950	151 148-154	17/1
7.25	1:17:58	2:55	11:42	170 162-181	1989	150 146-156	16/1
7.50	1:20:19	2:21	9:24	173 168-181	1626	155 152-158	12/8
7.75	1:23:30	3:11 +54	12:43	160 148-169	2036	157 154-164	5/9
8.00	1:25:50	2:20	9:19	154 147-163	1436	156 154-162	11/3
8.00	1:25:53	3	11:29	155 155-155	1780	154 154-154	0/0

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 61m, Flat prediction 1:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.0%	11:24
11 1.8%	13:49
10 2.9%	9:37
10 2.9%	9:32
See your biggest climbs

Cadence

155 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	155	8	1:14:53	10:39
Walk	0.6	100	0	37	1:11:51
Still	0.1	-	-	8	-
Pause	10.7	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.30%	More
800m	4:09	8:21	50.65%	More
1km	5:14	8:25	52.43%	More
Mile	8:30	8:30	54.77%	More
5k	29:29	9:29	53.83%	More
5 miles	52:11	10:26	49.71%	More
10k	1:04:54	10:27	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.23
5km	27:32	8:52	57.65
5M	45:36	9:07	56.89
10km	57:24	9:14	56.53
10M	1:35:03	9:30	56.54
Half	2:06:33	9:40	55.82
20M	3:18:11	9:55	56.48
Mara	4:23:52	10:04	56.57

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