Wed 17th Nov 2021 at 5:42pm by Forrest Jooligan

Run > Long Run

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Time
1:54:44
Miles
9.54
Min/mi
12:02
Pacing
50%
WAVA
41.43
Stride(cm)
97
Cals
961
Cadence
137
BPM
118
%MHR
67.2
B/mi
1415
Asc(m)
281
Hillscore
40
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:47(11:35/m) 114/140bpm [1320b/mi] 55cal 5.18/6.57mph
2) 0.5m - 5:07(10:15/m) 123/140bpm [1260b/mi] 54cal 5.86/6.7mph
3) 0.5m - 7:02(14:03/m) 127/144bpm [1785b/mi] 78cal 4.27/6.41mph
4) 0.5m - 6:36(13:13/m) 118/126bpm [1559b/mi] 52cal 4.54/6.85mph
5) 0.5m - 6:10(12:19/m) 114/134bpm [1404b/mi] 44cal 4.87/7.22mph
6) 0.5m - 7:52(15:44/m) 119/128bpm [1873b/mi] 66cal 3.81/6.74mph
7) 0.5m - 7:21(14:43/m) 114/126bpm [1677b/mi] 50cal 4.08/6.78mph
8) 0.5m - 5:27(10:54/m) 114/120bpm [1242b/mi] 43cal 5.51/6.53mph
9) 0.5m - 5:15(10:30/m) 114/141bpm [1197b/mi] 41cal 5.72/6.74mph
10) 0.5m - 3:56(7:51/m) 120/130bpm [943b/mi] 34cal 7.64/8.29mph
11) 0.5m - 10:06(20:13/m) 119/129bpm [2405b/mi] 79cal 2.97/8.12mph
12) 0.5m - 6:21(12:41/m) 119/129bpm [1510b/mi] 51cal 4.73/6.47mph
13) 0.5m - 5:22(10:44/m) 117/131bpm [1257b/mi] 46cal 5.59/6.59mph
14) 0.5m - 4:41(9:23/m) 106/114bpm [995b/mi] 38cal 6.4/7.37mph
15) 0.5m - 5:55(11:50/m) 122/130bpm [1443b/mi] 54cal 5.07/6.85mph
16) 0.5m - 7:08(14:16/m) 122/129bpm [1740b/mi] 61cal 4.21/5.43mph
17) 0.5m - 5:24(10:49/m) 115/125bpm [1244b/mi] 39cal 5.55/6.62mph
18) 0.5m - 4:23(8:47/m) 115/128bpm [1010b/mi] 34cal 6.83/7.64mph
19) 0.5m - 4:26(8:52/m) 117/129bpm [1037b/mi] 38cal 6.77/7.66mph
20) 0.04m - 23(10:29/m) 128/129bpm [1342b/mi] 4cal 5.72/6.85mph

5:47 5:07 7:02 6:36 6:10 7:52 7:21 5:27 5:15 3:56 10:06 6:21 5:22 4:41 5:55 7:08 5:24 4:23 4:26 23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:33	114 51-140	1318	146 124-154	25/8
1.00	10:54	5:08	10:15	123 107-140	1262	145 90-150	1/25
1.50	17:56	7:02	14:03	127 116-144	1785	141 100-148	56/0
2.00	24:33	6:37	13:13	118 108-126	1560	138 86-152	23/13
2.50	30:42	6:09	12:18	114 95-134	1402	141 86-246	4/40
3.00	38:34	7:52	15:44	119 108-128	1872	117 88-152	26/21
3.50	45:56	7:22	14:44	114 101-126	1680	124 84-158	58/0
4.00	51:22	5:27	10:53	114 103-120	1241	142 102-150	26/16
4.50	56:57	5:34 +19	11:08	114 94-141	1270	142 128-162	5/62
5.00	1:00:52	3:56	7:51	120 108-130	943	151 144-160	0/68
5.50	1:10:59	10:06	20:13	119 106-129	2406	115 80-154	26/3
6.00	1:17:19	6:21	12:41	119 112-129	1509	137 84-150	76/0
6.50	1:26:15	8:56 +3:34	17:52	117 77-131	2091	143 136-150	46/6
7.00	1:30:57	4:42	9:23	106 101-114	995	146 134-156	14/34
7.50	1:36:52	5:55	11:50	122 102-130	1444	141 90-150	14/49
8.00	1:44:00	7:08	14:16	122 103-129	1741	139 90-150	38/5
8.50	1:49:24	5:24	10:49	115 98-125	1243	144 112-156	18/8
9.00	1:53:48	4:24	8:47	115 96-128	1010	148 142-156	2/34
9.50	1:58:14	4:26	8:52	117 108-129	1037	147 126-152	0/63
9.54	1:58:37	23	10:33	128 128-129	1351	147 146-148	0/1

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 154m, Flat prediction 1:37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
154 8.1%	15:29
95 6.3%	15:45
71 5.9%	13:47
34 3.7%	13:24
34 8.2%	12:31
12 2.1%	11:34
See your biggest climbs

Cadence

137 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	143	8.9	1:38:28	11:29
Walk	12.5	93	0.6	15:17	24:45
Still	0.8	-	-	59	-
Pause	3.2	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.60%	More
800m	3:53	7:48	50.82%	More
1km	4:57	7:58	51.91%	More
Mile	8:49	8:49	49.47%	More
5k	33:03	10:38	44.91%	More
5 miles	1:00:49	12:10	39.77%	More
10k	1:15:40	12:11	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.54
5km	34:56	11:15	42.50
5M	57:51	11:34	41.81
10km	1:12:50	11:43	41.49
10M	2:00:36	12:04	41.44
Half	2:40:34	12:15	40.87
20M	4:11:27	12:34	41.35
Mara	5:34:47	12:47	41.42

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