Wed 17th Nov 2021 at 4:06pm by Forrest Jooligan

Bike > General

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Time
25:31
Miles
7.14
Mph
16.8
FBI
74.21
Cals
217
BPM
119
%MHR
67.8
B/mi
424
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:01(3:52/m) 110/127bpm [426b/mi] 88cal 15.51/22.13mph
2) 3.11m - 10:16(3:18/m) 126/133bpm [416b/mi] 102cal 18.16/25.67mph
3) 0.93m - 3:14(3:29/m) 126/130bpm [439b/mi] 27cal 17.23/22.92mph

12:01 10:16 3:14

Pace

12%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.65	88 76-94	387	3/0
0.50	2:03	57	15.74	99 86-104	377	1/3
0.75	2:56	52	17.15	108 105-110	378	5/2
1.00	4:02	1:07	13.47	104 94-111	463	1/2
1.25	5:12	1:09	13.00	103 97-108	475	0/3
1.50	6:07	56	16.12	113 108-117	421	2/1
1.75	7:11	1:03	14.21	107 94-117	452	3/3
2.00	8:01	51	17.82	123 108-127	414	2/3
2.25	8:58	57	15.89	126 123-127	476	3/0
2.50	9:43	45	19.83	119 116-123	360	5/1
2.75	10:33	50	18.13	121 112-122	400	0/7
3.00	11:37	1:04	13.98	116 109-123	498	3/2
3.25	12:34	56	15.94	124 119-129	467	3/4
3.50	13:20	47	19.34	127 123-129	394	6/2
3.75	14:01	41	21.96	122 122-123	333	7/6
4.00	14:47	45	19.81	124 123-125	376	0/5
4.25	15:32	45	19.84	127 124-130	384	2/4
4.50	16:20	48	18.80	129 127-130	412	4/1
4.75	17:10	50	17.91	129 127-133	432	4/1
5.00	18:05	55	16.51	131 128-133	476	5/2
5.25	18:55	51	17.75	127 125-129	429	3/2
5.50	19:54	58	15.39	126 124-127	491	5/0
5.75	20:43	50	18.18	125 121-127	413	5/7
6.00	21:29	46	19.69	121 120-123	369	2/1
6.25	22:24	55	16.47	127 124-129	463	0/0
6.50	23:17	53	17.03	127 125-128	447	0/0
6.75	23:59	43	21.15	125 122-127	355	0/1
7.00	24:51	51	17.48	125 121-130	429	0/1
7.14	25:31	40	12.91	125 114-130	581	0/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.2%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:24	2:48	More
1km	1:46	2:51	More
Mile	2:56	2:56	More
5k	10:11	3:17	More
5 miles	16:48	3:22	More
10k	21:45	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:28	3:39
20km	45:55	3:42
15 miles	56:03	3:44
20 miles	1:16:02	3:48
40km	1:35:44	3:51
25 miles	1:36:19	3:51
42km	1:40:49	3:52
50 miles	3:20:49	4:01
56 miles	3:46:27	4:03
100 miles	6:58:42	4:11
112 miles	7:52:09	4:13

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