Wed 17th Nov 2021 at 2:48pm by Liliaicha

Run > General

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Time
43:31
Miles
4.00
Min/mi
10:53
Pacing
94%
WAVA
49.65
Stride(cm)
85
Cals
395
Cadence
174
BPM
137
%MHR
80.1
B/mi
1490
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 130/141bpm [1351b/mi] 93cal
2) 1m - 10:54(10:54/m) 139/144bpm [1515b/mi] 99cal
3) 1m - 10:58(10:58/m) 141/145bpm [1547b/mi] 99cal
4) 1m - 11:13(11:13/m) 141/146bpm [1582b/mi] 104cal
5) 0m - 2(10:45/m) 142/142bpm [1525b/mi]

10:24 10:54 10:58 11:13 2

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	114 93-126	1210	168 164-172	1/1
0.25	2:43	1:23	11:06	129 127-134	1433	172 166-174	3/0
0.38	4:04	1:21	10:49	132 130-134	1428	174 172-176	2/2
0.50	5:24	1:20	10:40	124 117-130	1322	171 166-178	1/6
0.63	6:38	1:14	9:50	128 120-135	1259	178 176-180	1/4
0.75	7:53	1:15	10:01	134 133-136	1342	179 176-182	4/4
0.88	9:08	1:16	10:04	139 134-141	1399	180 178-182	1/2
1.00	10:23	1:15	9:57	137 134-139	1362	179 178-180	2/4
1.13	11:41	1:18	10:26	137 136-139	1428	180 178-182	3/2
1.25	13:02	1:21	10:49	138 137-140	1493	180 178-182	2/3
1.38	14:17	1:15	10:01	139 138-140	1393	179 174-182	2/2
1.50	15:42	1:24	11:13	139 137-140	1559	179 176-182	3/1
1.63	17:07	1:25	11:22	142 140-143	1614	172 166-178	1/1
1.75	18:29	1:22	10:56	142 138-143	1552	174 170-176	2/4
1.88	19:53	1:24	11:15	136 134-139	1529	174 170-178	0/2
2.00	21:17	1:24	11:10	136 134-137	1518	173 170-178	2/1
2.13	22:34	1:17	10:14	139 137-140	1423	173 172-174	1/2
2.25	24:00	1:26	11:30	141 139-143	1621	173 172-176	3/1
2.38	25:23	1:23	11:07	141 135-142	1567	174 172-176	2/2
2.50	26:46	1:23	11:05	142 141-143	1574	172 170-174	2/1
2.63	28:12	1:26	11:28	141 139-142	1616	172 170-174	1/1
2.75	29:31	1:19	10:32	139 134-142	1465	174 172-174	1/1
2.88	30:56	1:25	11:21	140 138-142	1588	174 172-176	2/3
3.00	32:15	1:19	10:32	142 137-145	1495	174 170-176	3/3
3.13	33:39	1:24	11:13	143 142-145	1605	174 172-174	2/1
3.25	35:05	1:25	11:22	139 135-144	1580	172 168-174	1/2
3.38	36:38	1:33	12:23	138 133-143	1709	172 168-176	2/2
3.50	37:58	1:21	10:46	144 143-144	1551	175 172-176	3/1
3.63	39:20	1:22	10:55	142 139-144	1550	173 170-174	1/1
3.75	40:43	1:22	10:59	140 139-141	1537	172 168-174	1/1
3.88	42:06	1:24	11:09	140 139-141	1561	171 168-172	1/0
4.00	43:29	1:23	11:04	143 140-144	1582	172 168-176	1/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 43:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	43:31	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.93%	More
800m	4:56	9:56	43.42%	More
1km	6:12	9:59	45.03%	More
Mile	10:11	10:11	46.82%	More
5k	33:27	10:46	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	54.20
5km	32:31	10:28	51.26
5M	56:17	11:15	48.34
10km	1:12:19	11:38	47.11
10M	2:05:11	12:31	44.85
Half	2:50:56	13:03	42.91
20M	4:38:26	13:55	41.46
Mara	6:20:10	14:31	40.22

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