Wed 17th Nov 2021 at 2:41pm by alisterrobson

Run > General

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Time
47:54
Miles
4.96
Min/mi
9:39
Pacing
96%
WAVA
48.86
Stride(cm)
96
Cals
523
Cadence
173
BPM
135
%MHR
78.8
B/mi
1302
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/154bpm [1369b/mi] 126cal 6.14/7.14mph
2) 1m - 9:35(9:35/m) 133/142bpm [1274b/mi] 105cal 6.27/7.08mph
3) 1m - 9:33(9:33/m) 132/139bpm [1260b/mi] 100cal 6.29/7.18mph
4) 1m - 9:39(9:39/m) 134/145bpm [1294b/mi] 100cal 6.22/6.85mph
5) 0.96m - 9:21(9:46/m) 134/141bpm [1309b/mi] 92cal 6.14/7.18mph

9:47 9:35 9:33 9:39 9:21

Pin Map

0mi in 0

Pace

12%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	128 87-141	1226	174 172-176	5/7
0.50	4:53	2:29	9:57	142 138-149	1413	174 170-176	5/8
0.75	7:15	2:22	9:28	149 144-154	1411	175 172-178	4/7
1.00	9:45	2:30	10:01	142 130-149	1423	175 168-178	9/5
1.25	12:08	2:23	9:32	130 119-142	1239	175 172-178	7/10
1.50	14:31	2:22	9:30	134 125-140	1272	174 170-178	9/4
1.75	16:52	2:22	9:27	134 130-136	1266	174 170-178	9/10
2.00	19:20	2:27	9:50	134 130-136	1317	172 170-176	6/5
2.25	21:41	2:21	9:26	134 131-139	1264	173 168-178	5/6
2.50	24:06	2:25	9:40	131 124-134	1267	173 168-176	5/9
2.75	26:26	2:20	9:20	131 126-134	1223	172 170-174	5/10
3.00	28:53	2:26	9:45	134 130-138	1307	172 168-174	8/8
3.25	31:20	2:28	9:50	133 129-138	1308	173 168-176	9/4
3.50	33:47	2:27	9:47	141 133-145	1380	171 166-176	10/7
3.75	36:11	2:24	9:37	134 126-139	1289	173 170-176	5/7
4.00	38:32	2:21	9:22	129 126-131	1209	174 172-176	2/7
4.25	41:03	2:31	10:05	132 126-138	1330	173 170-180	8/4
4.50	43:27	2:24	9:37	138 133-141	1327	172 168-180	9/6
4.75	45:53	2:25	9:41	132 127-138	1279	173 170-176	5/9
4.96	47:54	2:01	9:46	135 126-140	1319	174 164-178	11/6

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	10:15
10 1.6%	9:27
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	47:54	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.56%	More
800m	4:38	9:20	41.40%	More
1km	5:49	9:22	43.02%	More
Mile	9:27	9:27	45.08%	More
5k	29:50	9:36	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	28:14	9:05	51.33
5M	48:20	9:40	48.81
10km	1:01:47	9:57	47.68
10M	1:45:47	10:35	46.03
Half	2:23:32	10:57	44.54
20M	3:51:32	11:35	43.75
Mara	5:14:08	11:59	43.00

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