Wed 17th Nov 2021 at 12:15pm by grommitz

Run > General

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Time
30:42
Miles
3.11
Min/mi
9:52
Pacing
90%
WAVA
46.94
Stride(cm)
106
Cals
426
Cadence
154
BPM
144
%MHR
84.1
B/mi
1420
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 140/151bpm [1381b/mi] 85cal 6.08/6.37mph
2) 0.62m - 6:16(10:04/m) 139/148bpm [1400b/mi] 83cal 5.95/6.28mph
3) 0.62m - 6:12(9:58/m) 144/147bpm [1436b/mi] 85cal 6.02/6.47mph
4) 0.62m - 6:08(9:53/m) 149/164bpm [1471b/mi] 89cal 6.08/7.37mph
5) 0.62m - 5:57(9:34/m) 150/159bpm [1436b/mi] 84cal 6.27/6.72mph
6) 0m - 1(6:50/m) 153/153bpm [1047b/mi] 8.77/6.47mph

6:08 6:16 6:12 6:08 5:57 1

Pace

16%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	131 105-151	1238	152 150-154	4/3
0.25	2:27	1:16	10:06	143 138-148	1445	152 150-158	5/0
0.38	3:40	1:14	9:50	144 140-147	1415	152 150-156	3/0
0.50	4:58	1:18	10:20	141 139-143	1458	155 152-158	3/0
0.63	6:10	1:12	9:34	137 134-140	1311	154 150-156	4/1
0.75	7:24	1:14	9:52	140 138-143	1381	154 152-156	0/3
0.88	8:37	1:13	9:45	137 134-139	1335	155 154-156	0/2
1.00	9:54	1:17	10:18	137 136-138	1411	155 150-158	0/3
1.13	11:16	1:22	10:57	138 136-140	1511	154 152-156	0/5
1.25	12:28	1:11	9:32	141 134-148	1344	153 152-156	0/3
1.38	13:48	1:20	10:43	141 140-145	1510	155 152-156	0/1
1.50	15:03	1:15	10:00	145 143-147	1450	157 154-158	0/5
1.63	16:17	1:14	9:51	145 144-146	1429	156 152-158	0/3
1.75	17:32	1:15	10:04	143 142-145	1439	155 152-158	0/4
1.88	18:40	1:08	9:05	144 143-145	1308	155 152-156	0/4
2.00	19:48	1:08	9:01	150 145-154	1351	158 152-162	0/1
2.13	20:53	1:05	8:36	157 155-160	1352	162 160-164	0/2
2.25	22:02	1:10	9:19	161 159-164	1500	157 150-164	1/1
2.38	23:39	1:37	12:55	141 126-159	1822	127 102-156	0/1
2.50	24:51	1:12	9:37	137 134-139	1318	156 154-158	0/3
2.63	26:03	1:12	9:35	149 136-155	1429	157 154-160	0/0
2.75	27:16	1:13	9:42	149 148-151	1445	156 154-158	0/2
2.88	28:31	1:15	10:00	150 148-151	1500	157 154-160	1/3
3.00	29:39	1:08	9:04	153 148-155	1388	158 154-162	0/3
3.11	30:42	1:03	9:29	154 153-159	1460	159 156-160	0/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 50m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:58
See your biggest climbs

Cadence

154 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	155	3	29:42	9:44
Walk	3.3	110	0.1	1:00	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.22%	More
800m	4:29	9:01	42.47%	More
1km	5:41	9:08	43.74%	More
Mile	9:31	9:31	44.41%	More
5k	30:40	9:52	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.86
5km	30:40	9:52	46.89
5M	50:47	10:09	46.08
10km	1:03:56	10:17	45.70
10M	1:45:53	10:35	45.60
Half	2:20:58	10:46	44.96
20M	3:40:45	11:02	45.49
Mara	4:53:54	11:13	45.56

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