Tue 16th Nov 2021 at 12:01pm by Unicorn

Run > General
  • Time
    1:05:02
  • Miles
    7.55
  • Min/mi
    8:37
  • Pacing
    71.1%
  • WAVA
    60.80
  • Stride(cm)
    106
  • Cals
    862
  • Cadence
    176
  • BPM
    138
  • %MHR
    86.3
  • B/mi
    1189
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:13/m) 134/155bpm [1234b/mi] 66cal
2) 0.02m - 11(8:07/m) 153/154bpm [1241b/mi] 2cal
3) 0.06m - 30(8:27/m) 151/154bpm [1276b/mi] 7cal
4) 0.06m - 30(8:33/m) 150/153bpm [1283b/mi] 7cal
5) 0.07m - 30(7:23/m) 152/154bpm [1122b/mi] 7cal
6) 0.06m - 30(8:13/m) 149/153bpm [1223b/mi] 7cal
7) 0.05m - 30(9:16/m) 143/147bpm [1326b/mi] 7cal
8) 0.05m - 30(10:57/m) 147/150bpm [1610b/mi] 7cal
9) 0.06m - 30(8:14/m) 144/146bpm [1185b/mi] 6cal
10) 0.05m - 30(9:30/m) 147/150bpm [1398b/mi] 6cal
11) 0m - 2(9:53/m) 150/150bpm [1482b/mi]
12) 0.05m - 30(10:04/m) 148/150bpm [1491b/mi] 6cal
13) 0.05m - 30(9:51/m) 142/148bpm [1400b/mi] 6cal
14) 0.06m - 30(8:44/m) 137/141bpm [1197b/mi] 6cal
15) 0.05m - 30(9:37/m) 144/151bpm [1384b/mi] 7cal
16) 0.39m - 4:46(12:13/m) 147/162bpm [1795b/mi] 64cal
17) 0.5m - 3:23(6:49/m) 147/164bpm [1002b/mi] 50cal
18) 0.32m - 3:00(9:31/m) 161/169bpm [1531b/mi] 47cal
19) 0.5m - 3:25(6:53/m) 161/166bpm [1108b/mi] 57cal
20) 0.32m - 3:00(9:23/m) 146/153bpm [1370b/mi] 41cal
21) 0.5m - 3:27(6:56/m) 143/156bpm [992b/mi] 49cal
22) 0.32m - 3:00(9:17/m) 132/158bpm [1226b/mi] 37cal
23) 0.5m - 3:24(6:51/m) 124/144bpm [849b/mi] 52cal
24) 0.31m - 3:00(9:36/m) 130/143bpm [1249b/mi] 35cal
25) 0.5m - 3:25(6:52/m) 140/153bpm [962b/mi] 48cal
26) 0.3m - 3:00(9:56/m) 130/150bpm [1292b/mi] 36cal
27) 0.5m - 3:24(6:51/m) 140/147bpm [958b/mi] 48cal
28) 0.22m - 3:00(13:27/m) 120/148bpm [1614b/mi] 27cal
29) 0.54m - 5:00(9:12/m) 126/137bpm [1159b/mi] 52cal
30) 0.6m - 5:34(9:14/m) 124/127bpm [1145b/mi] 72cal
5:00 11 30 30 30 30 30 30 30 30 2 30 30 30 30 4:46 3:23 3:00 3:25 3:00 3:27 3:00 3:24 3:00 3:25 3:00 3:24 3:00 5:00 5:34
Pin Map
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0mi in 0

Pace

53% 8% 7% 12% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 122 68-140 1139 169 96-178 5/1
0.50 4:35 2:15 9:00 144 133-153 1295 174 170-176 11/2
0.75 6:39 2:04 8:18 151 147-155 1253 177 168-186 6/8
1.00 8:55 2:16 9:03 146 139-153 1322 176 156-186 10/3
1.25 11:19 2:23 9:34 144 132-151 1377 172 118-186 13/2
1.50 13:34 2:16 9:03 153 149-159 1385 173 168-178 3/19
1.75 16:50 3:15 13:02 137 108-162 1785 138 94-194 5/5
2.00 18:33 1:44 6:54 151 144-159 1043 191 188-196 2/8
2.25 20:33 1:59 7:57 163 159-169 1296 181 162-192 4/4
2.50 22:48 2:16 9:02 159 155-163 1437 177 168-194 4/4
2.75 24:29 1:41 6:42 162 156-166 1086 191 188-194 7/8
3.00 26:22 1:53 7:33 155 141-166 1170 183 156-192 4/4
3.25 28:43 2:21 9:24 147 139-153 1382 174 168-178 6/4
3.50 30:31 1:48 7:12 137 129-146 987 190 170-194 3/8
3.75 32:13 1:42 6:47 149 144-155 1011 191 188-194 6/5
4.00 34:32 2:19 9:18 134 123-158 1246 175 162-190 4/4
4.25 36:27 1:55 7:38 119 109-132 909 185 170-194 4/8
4.50 38:09 1:42 6:48 125 111-143 851 191 188-194 7/3
4.75 40:18 2:09 8:35 135 127-144 1159 178 156-192 4/4
5.00 42:26 2:08 8:31 128 123-135 1091 180 168-194 5/7
5.25 44:08 1:43 6:51 141 129-145 965 192 188-194 7/5
5.50 46:17 2:08 8:34 141 127-153 1207 175 110-190 3/4
5.75 48:32 2:15 9:01 127 124-133 1146 178 172-190 6/7
6.00 50:13 1:41 6:45 139 133-144 938 192 190-194 10/5
6.25 52:41 2:28 9:51 137 106-148 1349 155 104-194 2/6
6.50 55:44 3:03 +41 12:12 115 105-126 1404 163 92-196 6/6
6.75 58:19 2:35 10:19 130 119-137 1342 176 170-196 12/1
7.00 1:00:38 2:19 +2 9:17 123 114-131 1141 174 164-176 1/14
7.25 1:02:55 2:17 9:06 125 120-127 1138 177 172-182 4/4
7.50 1:05:18 2:23 9:33 125 123-127 1194 175 172-178 4/4
7.55 1:05:46 28 9:03 120 116-125 1087 175 170-176 2/1

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 38m, Range 34m, Flat prediction 1:04:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.1% 9:09
14 2.5% 9:58
See your biggest climbs

Cadence

176 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 180 7.4 1:01:11 8:18
Walk 6.9 107 0.2 4:31 24:18
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.63% More
800m 3:23 6:48 61.82% More
1km 4:33 7:20 59.69% More
Mile 7:35 7:35 60.86% More
5k 24:10 7:47 65.12% More
5 miles 40:46 8:09 63.07% More
10k 51:58 8:22 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 25:47 8:18 61.03
5M 42:20 8:28 60.72
10km 53:05 8:33 60.57
10M 1:27:09 8:43 61.09
Half 1:55:28 8:49 60.60
20M 2:59:27 8:58 61.79
Mara 3:57:45 9:04 62.19

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