Tue 16th Nov 2021 at 7:22am by Minnie Mad

Run > General

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Time
42:01
Miles
3.04
Min/mi
13:49
Pacing
81.4%
WAVA
38.75
Stride(cm)
75
Cals
306
Cadence
155
BPM
110
%MHR
64.1
B/mi
1516
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 114/151bpm [1534b/mi] 103cal 4.46/0mph
2) 1m - 14:10(14:10/m) 109/127bpm [1544b/mi] 103cal 4.23/0mph
3) 1m - 13:55(13:55/m) 105/121bpm [1462b/mi] 97cal 4.31/0mph
4) 0.04m - 28(11:55/m) 120/127bpm [1430b/mi] 3cal 5.04/0mph

13:27 14:10 13:55 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	120 80-151	1562	158 120-186	7/7
0.25	3:16	1:39	13:08	113 103-125	1485	158 154-162	4/2
0.38	5:02	1:46	14:08	113 104-118	1597	156 152-160	12/0
0.50	6:33	1:31	12:07	114 108-118	1382	160 156-166	3/0
0.63	8:14	1:41	13:29	110 103-118	1484	158 154-164	8/0
0.75	10:07	1:53	15:05	117 115-124	1766	155 146-160	14/0
0.88	11:56	1:48	14:27	115 107-124	1661	155 146-164	7/0
1.00	13:27	1:31	12:09	112 110-117	1361	161 156-166	1/4
1.13	14:55	1:28	11:45	104 100-110	1223	165 164-168	2/13
1.25	16:46	1:51	14:44	106 101-113	1562	154 140-168	7/4
1.38	19:20	2:34	20:32	116 110-122	2382	135 126-142	21/0
1.50	21:31	2:11	17:31	124 120-127	2171	141 120-158	16/0
1.63	23:08	1:37	12:57	116 104-124	1502	159 154-166	4/4
1.75	24:35	1:26	11:32	103 101-107	1188	164 158-166	0/10
1.88	26:04	1:29	11:55	97 91-101	1156	162 158-166	0/21
2.00	27:37	1:33	12:24	98 91-106	1215	161 158-164	1/14
2.13	29:10	1:34	12:28	96 92-100	1197	164 156-170	0/23
2.25	30:37	1:26	11:31	99 94-104	1140	162 158-166	1/9
2.38	32:04	1:28	11:40	104 98-108	1214	163 158-166	0/17
2.50	34:28	2:24	19:09	97 75-117	1858	137 120-246	18/6
2.63	36:09	1:41	13:27	112 93-118	1507	154 140-166	4/4
2.75	38:03	1:54	15:09	108 101-117	1637	154 138-164	9/4
2.88	39:55	1:53	15:02	116 113-121	1745	148 140-160	7/2
3.00	41:32	1:37	12:57	108 100-113	1399	156 130-174	6/8
3.04	42:00	28	12:02	120 108-127	1444	155 142-158	2/0

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 107m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.0%	18:56
46 4.1%	13:47
22 13.1%	18:03
13 7.5%	17:00
11 4.8%	13:09
See your biggest climbs

Cadence

155 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	160	2.5	31:10	12:40
Walk	25.4	137	0.6	10:41	18:32
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	34.37%	More
800m	5:55	11:53	36.28%	More
1km	7:24	11:55	37.76%	More
Mile	12:28	12:28	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	36.88
5km	43:00	13:50	38.76
5M	1:11:12	14:14	38.21
10km	1:29:39	14:26	38.00
10M	2:28:27	14:51	37.82
Half	3:17:39	15:05	37.11
20M	5:09:30	15:29	37.30
Mara	6:52:04	15:44	37.11

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