Sat 18th Aug 2018 at 11:33pm by Walk This Way

Run > General

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Time
16:15
Miles
1.09
Min/mi
14:54
Pacing
0%
WAVA
28.16
Stride(cm)
94
Cals
105
Cadence
114
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 54/61rpm
2) 0.75km - 5:38(7:32/km) 47/92rpm

10:37 5:38

Pin Map

0mi in 0

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	113 104-122	1/21
0.13	1:58	1:02	16:37	113 110-116	2/1
0.19	3:05	1:07	17:54	113 110-118	1/1
0.25	4:13	1:07	17:59	113 110-116	0/2
0.31	5:12	1:00	15:57	112 110-120	1/3
0.38	6:20	1:08	18:01	111 106-120	2/4
0.44	7:28	1:08	18:02	110 106-114	1/2
0.50	8:39	1:11	19:02	110 104-114	3/2
0.56	9:44	1:05	17:24	111 108-114	4/2
0.63	10:41	57	15:06	113 108-120	1/2
0.69	11:46	1:05	17:21	115 104-120	2/1
0.75	12:52	1:06	17:42	113 110-116	3/2
0.81	13:54	1:02	16:33	112 110-116	1/1
0.88	28:43	14:49	3:56:59	116 106-122	1/2
0.94	29:29	46	12:09	167 112-184	1/1
1.00	29:42	13	3:36	120 120-120	2/2
1.06	29:51	9	2:19	-	6/6
1.09	30:06	15	10:52	-	0/1

Elevation

Asc 13m, Range 27m, Flat prediction 16:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	172	0.1	26	6:34
Walk	92.4	112	1	27:50	27:16
Still	6.1	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	19.70%	More
800m	8:31	17:09	21.96%	More
1km	10:37	17:05	23.01%	More
Mile	28:38	28:38	14.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	28.06
5km	49:19	15:52	28.71
5M	1:21:41	16:20	28.19
10km	1:42:50	16:33	27.95
10M	2:50:17	17:02	27.88
Half	3:46:43	17:18	27.48
20M	5:55:02	17:45	27.81
Mara	7:52:42	18:03	27.85

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