Mon 15th Nov 2021 at 11:08am by daveeggleton

Run > General

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Time
58:55
Miles
6.05
Min/mi
9:44
Pacing
92.2%
WAVA
44.41
Stride(cm)
103
Cals
703
Cadence
161
BPM
157
%MHR
80.7
B/mi
1532
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/162bpm [1331b/mi] 107cal 6.27/7.22mph
2) 1m - 9:47(9:47/m) 168/186bpm [1644b/mi] 121cal 6.13/6.39mph
3) 1m - 10:04(10:04/m) 166/179bpm [1672b/mi] 127cal 5.96/6.62mph
4) 1m - 9:26(9:26/m) 151/159bpm [1424b/mi] 105cal 6.36/6.59mph
5) 1m - 9:37(9:37/m) 160/174bpm [1538b/mi] 115cal 6.24/6.64mph
6) 1m - 9:58(9:58/m) 164/173bpm [1635b/mi] 123cal 6.02/6.64mph
7) 0.05m - 28(9:27/m) 159/163bpm [1502b/mi] 5cal 6.35/6.68mph

9:35 9:47 10:04 9:26 9:37 9:58 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	122 86-139	1138	163 102-172	11/4
0.50	4:44	2:24	9:37	134 130-145	1289	160 156-162	11/13
0.75	7:13	2:28 +5	9:54	144 132-156	1425	162 156-166	11/18
1.00	9:40	2:27	9:47	155 145-162	1518	162 158-164	5/21
1.25	12:05	2:26	9:43	162 157-168	1573	158 158-162	17/12
1.50	14:29	2:24	9:34	170 164-176	1627	158 158-162	10/13
1.75	16:58	2:29	9:56	169 161-186	1680	157 154-158	4/13
2.00	19:27	2:29	9:55	171 167-179	1697	158 156-162	7/7
2.25	21:52	2:25	9:41	165 160-172	1599	160 158-162	17/2
2.50	24:19	2:27	9:47	162 152-169	1584	159 158-164	3/6
2.75	26:54	2:35	10:22	168 159-174	1741	160 158-164	19/4
3.00	29:31	2:37	10:27	166 152-179	1735	160 118-234	15/8
3.25	31:51	2:20	9:21	150 143-155	1402	161 156-164	5/11
3.50	34:14	2:22	9:29	149 143-151	1413	162 160-164	3/14
3.75	36:34	2:21	9:22	151 148-154	1415	162 160-166	2/21
4.00	38:57	2:23	9:30	155 150-159	1473	163 162-166	3/8
4.25	41:19	2:23	9:31	160 154-169	1522	162 158-166	11/5
4.50	43:44	2:25 +2	9:38	156 149-166	1503	162 156-166	6/21
4.75	46:10	2:26	9:44	157 154-161	1529	163 162-166	8/5
5.00	48:36	2:26	9:44	166 160-174	1615	163 158-166	9/4
5.25	51:08	2:32 +8	10:09	162 155-172	1643	165 160-168	7/9
5.50	54:03	2:55	11:39	164 155-173	1910	154 124-166	34/5
5.75	56:24	2:21	9:24	167 153-172	1569	161 160-164	9/11
6.00	58:42	2:18	9:14	159 151-171	1468	161 158-164	7/8
6.05	59:11	29	9:36	159 154-163	1527	162 162-164	0/3

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 57m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.4%	10:28
27 6.3%	11:06
21 4.7%	9:57
19 5.4%	9:50
13 11.6%	10:23
12 5.7%	9:32
See your biggest climbs

Cadence

161 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	6	57:43	9:42
Walk	2.2	122	0.1	1:17	15:36
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.85%	More
800m	4:37	9:17	37.32%	More
1km	5:50	9:23	38.66%	More
Mile	9:25	9:25	41.35%	More
5k	30:09	9:42	43.90%	More
5 miles	48:34	9:43	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	27:20	8:48	48.44
5M	47:18	9:28	45.47
10km	1:00:45	9:47	44.24
10M	1:45:07	10:31	42.24
Half	2:23:28	10:57	40.63
20M	3:53:35	11:41	39.54
Mara	5:18:49	12:10	38.63

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