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Mon 15th Nov 2021 at 11:08am by daveeggleton

Run > General

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Time
58:55
Miles
6.05
Min/mi
9:44
Pacing
92.2%
WAVA
44.41
Stride(cm)
103
Cals
703
Cadence
161
BPM
157
%MHR
80.7
B/mi
1532
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/162bpm [1331b/mi] 107cal 6.27/7.22mph
2) 1m - 9:47(9:47/m) 168/186bpm [1644b/mi] 121cal 6.13/6.39mph
3) 1m - 10:04(10:04/m) 166/179bpm [1672b/mi] 127cal 5.96/6.62mph
4) 1m - 9:26(9:26/m) 151/159bpm [1424b/mi] 105cal 6.36/6.59mph
5) 1m - 9:37(9:37/m) 160/174bpm [1538b/mi] 115cal 6.24/6.64mph
6) 1m - 9:58(9:58/m) 164/173bpm [1635b/mi] 123cal 6.02/6.64mph
7) 0.05m - 28(9:27/m) 159/163bpm [1502b/mi] 5cal 6.35/6.68mph

9:35 9:47 10:04 9:26 9:37 9:58 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +5	9:40	138 86-162	1334	162 102-172	41/58
2.06	20:00	10:00	9:45	168 157-186	1638	158 154-162	42/47
3.05	30:00	10:00	10:04	165 150-179	1661	160 118-234	53/21
4.11	40:00	10:00	9:25	152 143-159	1432	162 156-166	19/54
5.14	50:00	10:00 +10	9:46	161 149-174	1573	162 156-166	37/37
6.05	59:11	9:11	10:04	162 151-173	1631	160 124-168	54/34

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 57m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.4%	10:28
27 6.3%	11:06
21 4.7%	9:57
19 5.4%	9:50
13 11.6%	10:23
12 5.7%	9:32
See your biggest climbs

Cadence

161 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	6	57:43	9:42
Walk	2.2	122	0.1	1:17	15:36
Still	0.0	-	-	1	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	32.85%	More
800m	4:37	9:17	37.32%	More
1km	5:50	9:23	38.66%	More
Mile	9:25	9:25	41.35%	More
5k	30:09	9:42	43.90%	More
5 miles	48:34	9:43	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	27:20	8:48	48.44
5M	47:18	9:28	45.47
10km	1:00:45	9:47	44.24
10M	1:45:07	10:31	42.24
Half	2:23:28	10:57	40.63
20M	3:53:35	11:41	39.54
Mara	5:18:49	12:10	38.63

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