Mon 15th Nov 2021 at 9:13am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
49:24
Miles
2.88
Min/mi
17:09
Stride(cm)
75
Cals
276
Cadence
124
BPM
115
%MHR
67.1
B/mi
1969
Asc(m)
228
Hillscore
9
Surface
Trail

Notes & Comments

NW ILM out and back, whilst Rob and Laura ran
Split Summary
===
1) 1m - 18:44(18:44/m) 100/121bpm [1874b/mi] 92cal 57/68rpm
2) 1m - 16:20(16:20/m) 122/136bpm [1992b/mi] 96cal 62/67rpm
3) 0.88m - 14:20(16:15/m) 127/138bpm [2063b/mi] 88cal 62/66rpm

18:44 16:20 14:20

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	92 72-100	2070	123 118-128	37/0
0.25	7:56	5:07 +2:47	40:58	88 81-96	3606	116 100-124	6/29
0.38	10:43	2:47	22:19	92 83-105	2053	118 98-124	22/38
0.50	13:13	2:29	19:53	101 92-108	2008	122 112-128	9/5
0.63	15:24	2:12	17:35	101 95-106	1776	125 122-130	7/22
0.75	17:27	2:03	16:24	107 104-112	1754	123 120-126	11/9
0.88	19:32	2:05	16:36	113 108-120	1876	125 118-136	15/15
1.00	21:30	1:58	15:48	115 108-121	1816	127 124-130	11/15
1.13	23:31	2:01	16:09	121 117-126	1954	127 126-128	14/5
1.25	25:31	2:00	15:57	116 113-120	1851	126 124-130	10/16
1.38	27:31	2:00	16:00	121 116-126	1936	127 124-134	14/14
1.50	29:32	2:01	16:09	121 115-130	1954	127 124-130	4/11
1.63	31:34	2:02	16:17	126 120-133	2052	126 124-128	10/12
1.75	33:38	2:03	16:25	129 121-134	2118	127 122-132	11/4
1.88	35:38	2:00	16:00	131 127-136	2097	126 122-130	12/10
2.00	39:16	3:39 +1:26	29:08	115 105-127	3351	122 114-126	6/7
2.13	41:19	2:03	16:25	122 117-129	2003	126 122-130	12/4
2.25	43:20	2:01	16:07	123 118-129	1982	127 124-128	5/7
2.38	45:17	1:57	15:35	124 117-131	1932	125 124-128	10/10
2.50	47:22	2:05	16:38	127 118-132	2112	122 118-128	6/12
2.63	49:26	2:05	16:37	133 130-136	2210	123 120-124	6/3
2.75	51:27	2:01	16:04	125 120-131	2008	126 120-132	10/11
2.88	53:28	2:01	16:09	132 126-138	2131	126 122-130	8/8
2.88	53:38	10	22:37	130 126-133	2939	119 116-122	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 26.9%	20:55
20 11.7%	16:07
19 17.6%	21:52
See your biggest climbs

Cadence

124 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:56	15:57	More
1km	9:56	15:58	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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