Mon 15th Nov 2021 at 10:57am by Dick Spandex

Run > General

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Time
42:03
Miles
5.01
Min/mi
8:24
Pacing
88.6%
WAVA
58.12
Stride(cm)
113
Cals
553
Cadence
170
BPM
138
%MHR
74.1
B/mi
1157
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/173bpm [1257b/mi] 116cal
2) 1m - 8:24(8:24/m) 134/183bpm [1125b/mi] 107cal
3) 1m - 8:14(8:14/m) 137/144bpm [1128b/mi] 110cal
4) 1m - 8:28(8:28/m) 138/146bpm [1168b/mi] 113cal
5) 1m - 8:11(8:11/m) 136/141bpm [1112b/mi] 107cal
6) 0.01m - 2(7:19/m) 131/131bpm [959b/mi]

8:44 8:24 8:14 8:28 8:11 2

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	102 65-133	890	165 162-168	8/1
0.50	4:25	2:14	8:57	146 133-160	1306	166 162-176	4/2
0.75	6:36	2:11	8:43	163 156-170	1420	169 164-176	5/2
1.00	8:43	2:07	8:30	168 161-173	1427	169 164-172	3/2
1.25	10:48	2:05	8:18	165 126-183	1370	170 166-174	2/7
1.50	12:54	2:07	8:27	124 119-128	1047	168 166-172	0/10
1.75	15:02	2:07	8:28	126 124-129	1068	169 164-172	2/7
2.00	17:32	2:30 +24	10:01	122 99-131	1222	170 164-176	2/10
2.25	19:36	2:04	8:15	137 130-141	1130	171 166-174	12/5
2.50	21:41	2:06	8:23	135 126-144	1131	172 170-176	6/4
2.75	23:43	2:02	8:07	141 139-144	1144	171 168-174	4/1
3.00	25:46	2:03	8:11	134 124-142	1098	171 168-174	2/9
3.25	27:50	2:04	8:17	134 130-137	1109	170 166-174	3/3
3.50	30:16	2:26 +12	9:44	140 135-145	1363	171 156-176	11/0
3.75	32:28	2:11 +8	8:46	140 138-146	1227	170 106-174	6/1
4.00	34:34	2:06	8:25	138 136-141	1162	171 166-180	3/2
4.25	36:36	2:02	8:08	134 127-140	1090	172 170-176	0/6
4.50	38:42	2:06	8:25	136 129-141	1146	172 166-180	4/3
4.75	40:48	2:06 +3	8:23	137 134-140	1149	173 170-176	3/3
5.00	42:47	1:59	7:58	135 131-138	1075	172 170-176	2/5
5.01	42:50	3	8:00	131 131-131	1049	172 172-172	0/0

Heart

138/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 27m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:51
11 1.2%	8:14
See your biggest climbs

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	5	42:00	8:31
Walk	0.5	122	0	12	37:42
Still	0.1	-	-	3	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.66%	More
800m	4:02	8:07	49.21%	More
1km	5:04	8:10	51.07%	More
Mile	8:13	8:13	53.54%	More
5k	26:08	8:25	57.27%	More
5 miles	42:47	8:33	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	24:44	7:58	60.51
5M	41:57	8:23	58.16
10km	53:24	8:36	57.08
10M	1:30:34	9:03	55.67
Half	2:02:13	9:20	54.17
20M	3:15:28	9:46	53.67
Mara	4:23:47	10:04	53.04

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