Sun 14th Nov 2021 at 8:04am by Mr Woo

Run > General

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Time
1:33:34
Miles
10.75
Min/mi
8:42
Pacing
90%
WAVA
54.73
Stride(cm)
117
Cals
1265
Cadence
158
BPM
159
%MHR
93.1
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 130/138bpm [1246b/mi] 104cal 6.26/0mph
2) 1m - 8:05(8:05/m) 146/160bpm [1180b/mi] 99cal 7.42/0mph
3) 1m - 8:05(8:05/m) 156/168bpm [1262b/mi] 105cal 7.42/0mph
4) 1m - 8:17(8:17/m) 158/162bpm [1309b/mi] 110cal 7.24/0mph
5) 1m - 9:27(9:27/m) 167/176bpm [1577b/mi] 136cal 6.35/0mph
6) 1m - 9:01(9:01/m) 172/183bpm [1551b/mi] 137cal 6.65/0mph
7) 1m - 8:33(8:33/m) 168/177bpm [1437b/mi] 125cal 7.02/0mph
8) 1m - 8:17(8:17/m) 167/176bpm [1383b/mi] 119cal 7.25/0mph
9) 1m - 8:27(8:27/m) 160/171bpm [1351b/mi] 111cal 7.1/0mph
10) 1m - 9:15(9:15/m) 167/176bpm [1546b/mi] 133cal 6.48/0mph
11) 0.75m - 6:32(8:42/m) 161/170bpm [1402b/mi] 86cal 6.89/0mph

9:35 8:05 8:05 8:17 9:27 9:01 8:33 8:17 8:27 9:15 6:32

Pace

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:45	128 83-137	1249	156 154-162
1.00	9:36	4:43	9:26	132 127-139	1245	156 150-158
1.50	13:47	4:11	8:23	141 134-153	1182	158 156-160
2.00	17:40	3:53	7:46	152 146-160	1179	158 156-162
2.50	21:44	4:04	8:09	157 149-163	1279	158 156-166
3.00	25:45	4:01	8:02	155 149-168	1245	158 150-160
3.50	29:44	3:59	7:58	159 156-162	1267	158 156-162
4.00	34:02	4:18	8:36	158 154-162	1360	158 156-164
4.50	38:56	4:53	9:47	167 156-173	1633	157 154-160
5.00	43:29	4:34	9:07	167 160-176	1523	157 156-160
5.50	48:30	5:01	10:01	176 171-183	1763	157 154-160
6.00	52:31	4:01	8:02	168 160-173	1349	159 156-162
6.50	56:54	4:24	8:47	169 162-177	1485	157 154-160
7.00	1:01:03	4:09	8:17	167 161-173	1385	158 156-162
7.50	1:04:55	3:52	7:44	167 158-172	1291	160 156-164
8.00	1:09:20	4:25	8:50	167 160-176	1474	160 158-172
8.50	1:13:27	4:07	8:14	160 152-171	1317	160 156-164
9.00	1:17:47	4:20	8:40	160 156-164	1386	159 156-162
9.50	1:22:22	4:35	9:11	166 156-171	1524	159 156-164
10.00	1:27:02	4:40	9:19	168 160-176	1567	159 156-164
10.50	1:31:22	4:20	8:40	163 155-170	1414	158 156-164
10.75	1:33:33	2:11	8:48	156 147-162	1372	158 156-162

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	10.7	1:33:31	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.78%	More
800m	3:49	7:42	48.95%	More
1km	4:49	7:44	50.77%	More
Mile	7:52	7:52	52.92%	More
5k	25:24	8:10	55.75%	More
5 miles	42:50	8:34	53.75%	More
10k	52:50	8:30	54.40%	More
10 miles	1:26:20	8:38	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:06	8:05	56.41
5M	41:34	8:19	55.40
10km	52:20	8:25	54.92
10M	1:26:40	8:40	54.78
Half	1:55:23	8:48	54.00
20M	3:00:41	9:02	54.64
Mara	4:00:34	9:11	54.72

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