Sun 14th Nov 2021 at 8:20am by SteveC

Bike > General

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Time
2:56:55
Miles
48.36
Mph
16.4
FBI
72.50
Cals
1585
BPM
140
%MHR
82
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 146/159bpm [549b/mi] 260cal 15.97/0mph
2) 5m - 18:46(3:45/m) 147/162bpm [552b/mi] 250cal 15.99/0mph
3) 5m - 17:52(3:34/m) 145/158bpm [518b/mi] 207cal 16.8/0mph
4) 5m - 17:00(3:24/m) 134/164bpm [456b/mi] 107cal 17.64/0mph
5) 5m - 18:06(3:37/m) 145/157bpm [525b/mi] 198cal 16.57/0mph
6) 5m - 19:18(3:52/m) 144/157bpm [556b/mi] 187cal 15.55/0mph
7) 5m - 16:05(3:13/m) 137/147bpm [440b/mi] 96cal 18.66/0mph
8) 5m - 19:28(3:54/m) 137/157bpm [533b/mi] 127cal 15.41/0mph
9) 5m - 17:43(3:33/m) 134/142bpm [475b/mi] 94cal 16.93/0mph
10) 3.36m - 13:50(4:07/m) 130/136bpm [535b/mi] 59cal 14.58/0mph

18:47 18:46 17:52 17:00 18:06 19:18 16:05 19:28 17:43 13:50

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:53	7:53	15.23	145 134-159	571
4.00	15:27	7:34	15.85	148 139-156	560
6.00	22:18	6:51	17.51	142 133-149	486
8.00	30:12	7:54	15.18	148 133-162	585
10.00	37:44	7:32	15.93	150 141-158	565
12.00	45:13	7:29	16.05	147 142-154	550
14.00	52:12	7:00	17.16	147 135-158	514
16.00	59:00	6:47	17.67	138 124-164	469
18.00	1:05:36	6:36	18.17	132 120-145	436
20.00	1:12:48	7:12	16.66	133 128-136	479
22.00	1:20:13	7:25	16.17	144 127-157	534
24.00	1:27:14	7:01	17.11	147 132-153	516
26.00	1:35:30	8:16	14.53	144 132-154	595
28.00	1:43:36	8:06	14.80	147 140-157	596
30.00	1:50:13	6:36	18.17	138 123-156	456
32.00	1:56:16	6:04	19.80	133 123-144	403
34.00	2:02:59	6:43	17.88	139 129-147	466
36.00	2:09:38	6:39	18.04	141 133-156	469
38.00	2:17:14	7:36	15.80	136 120-157	517
40.00	2:25:48	8:34	14.00	135 123-146	579
42.00	2:32:11	6:24	18.77	136 128-141	435
44.00	2:39:47	7:35	15.81	134 129-142	508
46.00	2:48:10	8:23	14.31	130 121-139	545
48.00	2:55:59	7:49	15.35	130 125-136	508
48.36	2:57:30	1:31	14.35	129 125-131	539

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:17	2:17	More
5k	8:53	2:51	More
5 miles	15:19	3:04	More
10k	19:26	3:08	More
10 miles	33:04	3:18	More
Half	44:56	3:26	More
20 miles	1:10:11	3:31	More
Mara	1:32:16	3:31	More
50k	1:50:38	3:34	More
40 miles	2:24:14	3:36	More
75k	2:50:15	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:10	3:24
15 miles	51:26	3:26
20 miles	1:09:41	3:29
40km	1:27:38	3:32
25 miles	1:28:11	3:32
42km	1:32:16	3:32
50 miles	3:03:15	3:40
56 miles	3:26:32	3:41
100 miles	6:20:50	3:49
112 miles	7:09:13	3:50

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