Sun 14th Nov 2021 at 8:12am by Andrew Byrom

Run > General

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Time
55:03
Miles
5.49
Min/mi
10:02
Pacing
46.9%
WAVA
49.67
Stride(cm)
90
Cals
914
Cadence
179
BPM
146
%MHR
85.2
B/mi
1460
Asc(m)
334
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 130/152bpm [1292b/mi] 146cal 6.04/6.57mph
2) 1m - 9:32(9:32/m) 150/154bpm [1429b/mi] 165cal 6.3/6.7mph
3) 1m - 9:46(9:46/m) 153/159bpm [1494b/mi] 171cal 6.14/6.7mph
4) 1m - 10:10(10:10/m) 150/160bpm [1525b/mi] 174cal 5.9/6.95mph
5) 1m - 10:39(10:39/m) 148/159bpm [1575b/mi] 174cal 5.64/7.1mph
6) 0.49m - 5:00(10:10/m) 154/167bpm [1567b/mi] 84cal 5.9/6.99mph

9:56 9:32 9:46 10:10 10:39 5:00

Pin Map

0mi in 0

Pace

28%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +14	11:25	112 88-131	1278	178 172-180	92/1
0.50	5:44	2:53 +21	11:33	125 116-134	1443	176 134-182	0/25
0.75	8:09	2:25	9:39	134 124-138	1293	181 178-184	3/15
1.00	10:30	2:21	9:25	147 137-152	1385	181 178-184	15/8
1.25	12:55	2:24	9:37	149 145-152	1433	181 178-184	19/15
1.50	15:17	2:22	9:28	153 151-154	1448	180 178-182	6/16
1.75	18:12	2:56 +31	11:42	147 137-154	1720	181 176-184	17/18
2.00	20:33	2:21	9:23	151 148-153	1418	180 176-182	9/3
2.25	22:56	2:23	9:32	153 152-154	1459	180 178-182	21/21
2.50	25:16	2:20	9:21	156 154-158	1458	180 178-182	10/12
2.75	28:28	3:12 +39	12:47	151 141-158	1931	179 176-182	15/15
3.00	31:31	3:03 +33	12:11	153 143-159	1865	179 176-180	7/9
3.25	34:17	2:46 +9	11:03	150 145-156	1657	179 176-182	12/18
3.50	37:49	3:32 +1:01	14:08	150 142-157	2120	179 174-182	16/8
3.75	41:04	3:15 +46	13:01	150 141-156	1953	178 140-180	9/19
4.00	44:18	3:14 +42	12:57	151 141-160	1954	180 174-182	20/19
4.25	48:02	3:44 +1:04	14:55	144 131-155	2148	178 170-182	9/13
4.50	51:13	3:12 +31	12:47	150 143-157	1918	178 174-182	16/13
4.75	54:34	3:20 +28	13:22	151 146-158	2018	171 96-180	19/11
5.00	58:28	3:54 +1:27	15:37	147 134-158	2296	180 172-184	14/16
5.25	1:04:03	5:35 +3:04	22:20	147 123-162	3282	182 180-186	20/4
5.49	1:07:41	3:38 +1:08	15:02	158 142-167	2375	181 174-188	15/7

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 92m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
85 30.7%	11:01
32 6.0%	13:49
16 8.4%	14:14
13 7.2%	9:39
12 8.5%	9:54
11 5.4%	9:22
See your biggest climbs

Cadence

179 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	5.5	1:06:52	12:13
Walk	0.7	116	0	30	26:54
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.32%	More
800m	4:38	9:19	43.67%	More
1km	5:48	9:20	45.41%	More
Mile	9:30	9:30	47.05%	More
5k	32:24	10:26	46.95%	More
5 miles	58:17	11:39	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:06	9:41	50.55
5M	49:51	9:58	49.79
10km	1:02:46	10:06	49.42
10M	1:43:57	10:24	49.37
Half	2:18:24	10:34	48.71
20M	3:36:43	10:50	49.30
Mara	4:48:33	11:01	49.37

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