Sun 14th Nov 2021 at 6:02am by Toks

Run > General

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Time
2:02:45
Miles
8.08
Min/mi
15:12
Pacing
81.3%
WAVA
35.80
Stride(cm)
78
Cals
752
Cadence
136
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 87cal 4.22/5.61mph
2) 1m - 13:55(13:55/m) 93cal 4.31/6.16mph
3) 1m - 12:03(12:03/m) 115cal 4.98/6.91mph
4) 1m - 12:50(12:50/m) 105cal 4.68/6.59mph
5) 1m - 15:38(15:38/m) 90cal 3.84/5.82mph
6) 1m - 15:59(15:59/m) 81cal 3.76/5.32mph
7) 1m - 17:31(17:31/m) 86cal 3.43/3.97mph
8) 1m - 18:41(18:41/m) 88cal 3.21/4.61mph
9) 0.08m - 1:55(23:17/m) 7cal 2.58/3.23mph

14:14 13:55 12:03 12:50 15:38 15:59 17:31 18:41 1:55

Pace

57%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	146 112-168	14/0
0.50	7:37	3:52	15:28	135 108-166	11/0
0.75	11:17	3:40	14:40	137 114-170	8/0
1.00	14:14	2:57	11:49	160 118-168	6/18
1.25	17:06	2:52	11:29	154 116-166	3/6
1.50	21:03	3:57	15:46	136 110-166	1/13
1.75	24:39	3:36	14:24	145 116-168	3/1
2.00	28:04	3:25	13:42	145 110-168	9/2
2.25	30:53	2:49	11:16	157 120-168	6/2
2.50	33:44	2:51	11:23	159 120-166	0/14
2.75	36:55	3:11	12:43	151 120-166	7/2
3.00	40:15	3:20	13:20	147 110-164	5/0
3.25	43:38	3:23	13:33	148 114-236	4/0
3.50	47:01	3:23	13:32	147 118-166	7/1
3.75	50:02	3:01	12:03	152 120-166	0/8
4.00	53:01	3:00	11:59	153 120-166	2/2
4.25	56:33	3:31	14:05	143 120-166	1/5
4.50	1:00:22	3:49	15:16	134 112-166	6/2
4.75	1:04:37	4:15	17:01	118 112-120	4/3
5.00	1:08:43	4:06	16:26	126 80-166	1/9
5.25	1:12:17	3:33	14:14	140 120-166	4/4
5.50	1:16:16	3:59	15:57	125 116-166	9/0
5.75	1:20:26	4:10	16:42	124 112-162	10/1
6.00	1:24:39	4:12	16:50	133 108-176	1/9
6.25	1:29:02	4:24	17:35	132 112-166	3/8
6.50	1:33:34	4:31	18:06	123 112-160	0/17
6.75	1:37:42	4:08	16:30	122 114-166	6/2
7.00	1:42:11	4:29	17:58	122 112-234	0/6
7.25	1:46:42	4:31	18:05	118 112-124	3/1
7.50	1:51:16	4:34	18:17	116 110-120	4/1
7.75	1:55:54	4:38	18:32	115 110-120	0/6
8.00	2:00:54	5:00	19:59	112 104-116	2/3
8.08	2:02:45	1:51	22:43	110 108-112	1/0

Elevation

Asc 107m, Range 52m, Flat prediction 2:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.5%	15:03
23 2.5%	16:30
14 1.1%	13:26
12 3.2%	14:16
See your biggest climbs

Cadence

136 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	165	3.3	38:38	11:41
Walk	68.5	117	4.8	1:24:07	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.78%	More
800m	5:30	11:05	38.11%	More
1km	7:09	11:31	38.25%	More
Mile	12:01	12:01	38.86%	More
5k	39:59	12:52	40.80%	More
5 miles	1:08:27	13:41	38.87%	More
10k	1:28:24	14:14	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	34.83
5km	44:34	14:21	36.59
5M	1:13:48	14:46	36.06
10km	1:32:55	14:57	35.85
10M	2:33:52	15:23	35.65
Half	3:24:52	15:38	34.97
20M	5:20:49	16:02	35.11
Mara	7:07:08	16:18	34.92

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