Sat 13th Nov 2021 at 9:36am by Forrest Jooligan

Walk > General

Follow User
0 👍

Time
13:20
Miles
0.54
Min/mi
24:41
Stride(cm)
72
Cals
55
Cadence
92
BPM
87
%MHR
50
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 13:20(24:29/m) 87/93bpm [2130b/mi] 55cal 37/50rpm 2.45/8.64mph

13:20

Pace

11%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	90 85-93	2309	90 84-96	2/2
0.13	2:55	1:19	21:06	90 89-91	1899	90 80-96	1/1
0.19	4:25	1:30	23:54	90 88-93	2151	92 82-98	2/2
0.25	5:42	1:17	20:25	90 87-92	1837	93 88-98	1/2
0.31	7:02	1:20	21:23	88 86-89	1881	93 90-96	1/1
0.38	8:21	1:19	21:11	86 85-87	1821	93 92-96	3/1
0.44	9:37	1:16	20:21	88 86-89	1790	92 88-94	3/1
0.50	10:55	1:18	20:40	87 84-88	1798	94 90-100	2/2
0.54	13:21	2:26	54:58	82 77-91	4508	92 86-94	0/0

Heart

87/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (100 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:49	21:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry