Sat 13th Nov 2021 at 9:01am by Looby Loo

Run > parkrun

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Time
31:06
Miles
3.18
Min/mi
9:47
Pacing
94.3%
WAVA
60.21
Stride(cm)
88
Cals
254
Cadence
188
BPM
163
%MHR
95.3
B/mi
1593
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/164bpm [1354b/mi] 66cal 6.16/7.31mph
2) 1m - 9:54(9:54/m) 176/194bpm [1743b/mi] 89cal 6.06/6.66mph
3) 1m - 9:47(9:47/m) 173/186bpm [1694b/mi] 85cal 6.13/6.62mph
4) 0.18m - 1:40(9:07/m) 174/183bpm [1586b/mi] 14cal 6.58/6.82mph

9:44 9:54 9:47 1:40

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	118 82-139	1063	188 116-194	3/2
0.25	2:28	1:20	10:44	135 132-140	1449	186 180-188	3/1
0.38	3:44	1:16	10:05	143 136-152	1443	186 182-190	10/8
0.50	4:58	1:14	9:54	151 138-163	1495	186 180-190	11/12
0.63	6:09	1:11	9:29	140 137-144	1328	188 182-192	9/6
0.75	7:24	1:15	9:58	141 138-143	1406	189 186-196	3/9
0.88	8:36	1:12	9:35	148 139-155	1417	189 186-190	10/3
1.00	9:44	1:08	9:06	146 138-154	1329	188 186-190	16/26
1.13	10:53	1:09	9:12	167 154-183	1537	188 182-190	3/6
1.25	12:06	1:13	9:46	178 168-188	1739	188 184-192	6/4
1.38	13:21	1:15	10:00	181 171-191	1810	187 180-192	2/1
1.50	14:33	1:11	9:31	181 178-182	1721	187 182-190	1/4
1.63	15:48	1:15	10:03	176 170-184	1769	189 186-192	5/2
1.75	17:11	1:23	11:00	183 176-192	2014	188 182-196	6/13
1.88	18:25	1:14	9:55	179 163-193	1776	189 186-190	15/5
2.00	19:38	1:14	9:48	172 165-179	1687	187 182-188	7/5
2.13	20:54	1:15	10:03	164 157-170	1649	187 186-188	14/8
2.25	22:10	1:16	10:06	177 166-185	1786	188 186-190	2/11
2.38	23:19	1:09	9:13	172 153-180	1587	186 186-188	16/4
2.50	24:32	1:14	9:48	165 153-171	1618	186 180-190	10/22
2.63	25:43	1:10	9:24	168 163-172	1578	187 184-190	10/12
2.75	26:57	1:14	9:52	176 170-180	1738	188 186-190	11/8
2.88	28:12	1:15	9:58	179 174-183	1785	187 184-190	11/7
3.00	29:26	1:14	9:52	177 172-179	1748	187 182-190	8/7
3.13	30:35	1:10	9:16	174 165-182	1613	189 180-192	5/13
3.18	31:06	31	9:01	173 169-178	1560	191 190-192	9/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 26m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.8%	8:50
15 6.8%	10:21
14 10.1%	10:23
10 6.7%	9:53
See your biggest climbs

Cadence

188 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	31:06	9:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.40%	More
800m	4:40	9:22	51.38%	More
1km	5:50	9:24	53.23%	More
Mile	9:32	9:32	54.90%	More
5k	30:24	9:47	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	59.77
5km	30:19	9:45	60.27
5M	51:04	10:13	58.56
10km	1:04:48	10:26	57.84
10M	1:49:09	10:55	56.76
Half	2:26:44	11:12	55.24
20M	3:53:18	11:40	54.90
Mara	5:13:38	11:58	54.23

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