Sat 13th Nov 2021 at 10:19am by mikeharrison

Bike > General

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Time
1:52:12
Miles
26.24
Mph
14
FBI
60.99
Cals
1600
BPM
139
%MHR
81.4
B/mi
595
Asc(m)
606
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:00(2:36/km) 121/138bpm [315b/km] 168cal 23.08/47.6kmph
2) 5km - 13:30(2:42/km) 132/152bpm [356b/km] 193cal 22.22/42.59kmph
3) 5km - 15:28(3:06/km) 144/157bpm [446b/km] 244cal 19.39/38.19kmph
4) 5km - 11:06(2:13/km) 135/161bpm [299b/km] 142cal 27.05/45.31kmph
5) 5km - 12:43(2:33/km) 142/155bpm [361b/km] 187cal 23.59/40.81kmph
6) 5km - 13:41(2:44/km) 148/167bpm [405b/km] 213cal 21.92/39.13kmph
7) 5km - 12:40(2:32/km) 150/173bpm [380b/km] 194cal 23.7/48.37kmph
8) 5km - 13:45(2:45/km) 144/162bpm [396b/km] 174cal 21.83/38.56kmph
9) 2.23km - 6:20(2:50/km) 145/159bpm [412b/km] 85cal 21.12/35.34kmph

13:00 13:30 15:28 11:06 12:43 13:41 12:40 13:45 6:20

Pace

17%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:04	4:04	14.75	111 97-132	452	30/23
2.00	8:31	4:27	13.50	121 106-134	538	27/14
3.00	12:30	3:59	15.07	129 120-138	514	30/22
4.00	17:20	4:50 +31	12.42	126 112-138	609	23/43
5.00	21:30	4:10	14.38	130 118-140	542	18/19
6.00	25:39	4:09	14.44	136 121-148	565	38/26
7.00	31:05	5:26 +1	11.04	145 133-153	788	45/8
8.00	36:11	5:06	11.77	143 119-157	729	45/20
9.00	41:08	4:57	12.11	145 133-157	718	33/16
10.00	44:44	3:36	16.70	132 120-144	474	14/32
11.00	48:13	3:29	17.23	132 118-145	460	15/49
12.00	51:52	3:40	16.39	139 127-160	509	16/22
13.00	55:24	3:31	17.03	137 124-150	483	14/31
14.00	59:32	4:08	14.49	138 126-151	571	20/23
15.00	1:03:53	4:21	13.78	147 139-154	640	30/12
16.00	1:08:22	4:28	13.41	144 135-155	644	31/11
17.00	1:13:11	4:49	12.45	152 142-166	733	38/16
18.00	1:18:22	5:11 +17	11.56	148 137-160	768	32/11
19.00	1:22:01	3:38	16.51	138 125-148	502	17/55
20.00	1:25:20	3:19	18.08	151 131-171	501	4/57
21.00	1:29:33	4:13	14.22	157 137-173	663	27/31
22.00	1:33:57	4:24	13.63	147 137-165	647	18/19
23.00	1:38:42	4:45	12.61	149 138-161	709	31/13
24.00	1:43:14	4:31	13.27	145 135-156	655	33/30
25.00	1:47:28	4:15	14.13	136 122-148	578	20/25
26.00	1:51:31	4:03	14.83	143 135-152	579	29/31
26.24	1:53:02	1:31	9.54	153 146-159	962	8/10

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 606m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.9%	10.8
31 3.8%	9.4
29 3.6%	10.7
29 2.3%	10.8
26 2.3%	11.6
21 5.5%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:43	2:43	More
5k	10:56	3:31	More
5 miles	18:06	3:37	More
10k	23:37	3:48	More
10 miles	40:05	4:01	More
Half	52:53	4:02	More
20 miles	1:24:41	4:14	More
Mara	1:52:35	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	50:49	4:05
15 miles	1:02:01	4:08
20 miles	1:24:08	4:12
40km	1:45:56	4:16
25 miles	1:46:35	4:16
42km	1:51:33	4:16
50 miles	3:42:14	4:27
56 miles	4:10:36	4:29
100 miles	7:43:20	4:38
112 miles	8:42:28	4:40

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