Sat 13th Nov 2021 at 9:39am by gary davies
Run > General
-
Time
10:24
-
Miles
1.05
-
Min/mi
9:54
-
Pacing
87.5%
-
WAVA
44.68
-
Stride(cm)
98
-
Cals
173
-
Cadence
166
-
Asc(m)
60
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 165cal 6.07/17.74mph
2) 0.05m - 31(9:47/m) 8cal 6.13/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
163 160-164 |
19/28 |
0.13 |
1:12 |
34 |
9:03 |
165 164-166 |
5/0 |
0.19 |
1:54 |
42 |
11:08 |
165 164-166 |
0/5 |
0.25 |
2:30 |
37 |
9:47 |
166 164-168 |
4/5 |
0.31 |
3:04 |
33 |
8:53 |
168 166-170 |
5/3 |
0.38 |
3:39 |
36 |
9:32 |
170 168-172 |
9/0 |
0.44 |
4:19 |
40 |
10:40 |
167 164-168 |
0/3 |
0.50 |
4:59 |
39 |
10:26 |
166 164-168 |
3/2 |
0.56 |
5:53 |
54 +8
|
14:23 |
165 162-168 |
3/0 |
0.63 |
6:26 |
34 |
8:57 |
168 166-170 |
6/0 |
0.69 |
7:04 |
38 |
10:12 |
163 162-168 |
0/6 |
0.75 |
7:39 |
35 |
9:17 |
162 162-162 |
1/0 |
0.81 |
8:13 |
34 |
9:08 |
166 164-168 |
0/5 |
0.88 |
8:48 |
35 |
9:13 |
167 164-170 |
1/1 |
0.94 |
9:22 |
34 |
9:07 |
169 168-170 |
2/1 |
1.00 |
10:01 |
38 |
10:14 |
170 168-172 |
1/3 |
1.05 |
10:32 |
31 |
10:00 |
166 162-168 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1.1 |
10:32 |
10:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.09% |
More |
800m |
4:43 |
9:28 |
42.20% |
More |
1km |
6:13 |
10:01 |
41.63% |
More |
Mile |
10:00 |
10:00 |
44.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
44.63 |
5km |
34:42 |
11:10 |
43.13 |
5M |
58:52 |
11:46 |
41.44 |
10km |
1:14:57 |
12:04 |
40.67 |
10M |
2:07:09 |
12:43 |
39.65 |
Half |
2:51:38 |
13:06 |
38.58 |
20M |
4:34:36 |
13:44 |
38.21 |
Mara |
6:10:40 |
14:09 |
37.74 |
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