Sun 21st Jan 2018 at 10:00am by Wilding2004

Run > General

Storm Force 10

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Time
1:13:49
Miles
10.12
Min/mi
7:18
Pacing
85.8%
WAVA
62.49
Stride(cm)
132
Cals
1030
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 1:12:34(7:11/m) 1030cal
2) 0.03m - 1:15(48:43/m)

1:12:34 1:15

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:17	3:17	6:34	177 138-188
1.00	6:39	3:22	6:45	176 170-178
1.50	10:24	3:45	7:29	171 170-174
2.00	14:01	3:37	7:15	170 170-174
2.50	17:32	3:31	7:02	168 166-170
3.00	21:02	3:29	6:58	171 166-174
3.50	24:40	3:38	7:16	169 166-174
4.00	28:27	3:47	7:35	166 162-168
4.50	32:25	3:58	7:56	165 162-168
5.00	35:56	3:31	7:02	166 166-168
5.50	39:33	3:37	7:14	167 166-168
6.00	43:20	3:47	7:34	167 166-168
6.50	46:51	3:31	7:03	167 166-168
7.00	50:27	3:36	7:12	166 166-168
7.50	54:05	3:37	7:15	165 164-168
8.00	57:33	3:29	6:58	166 164-168
8.50	1:01:04	3:30	7:01	164 158-168
9.00	1:05:02	3:58	7:56	165 162-168
9.50	1:08:46	3:45	7:29	164 162-166
10.00	1:12:02	3:16	6:31	165 162-168
10.13	1:13:47	1:45	13:32	145 108-174

Cadence

167 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	10.1	1:12:41	7:11
Walk	0.7	118	0	33	35:30
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.16%	More
800m	3:06	6:15	57.61%	More
1km	3:57	6:21	59.23%	More
Mile	6:32	6:32	61.39%	More
5k	21:39	6:58	62.97%	More
5 miles	35:48	7:10	61.84%	More
10k	44:39	7:11	61.83%	More
10 miles	1:11:53	7:11	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:52	6:43	65.33
5M	34:43	6:57	63.77
10km	43:48	7:03	63.04
10M	1:12:53	7:17	62.53
Half	1:37:18	7:26	61.45
20M	2:33:00	7:39	61.92
Mara	3:24:16	7:48	61.84

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