Fri 12th Nov 2021 at 12:00pm by MAG

Walk > General

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Time
30:01
Miles
1.75
Min/mi
17:09
Stride(cm)
75
Cals
124
Cadence
125
BPM
81
%MHR
45.1
B/mi
1393
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 78/101bpm [1376b/mi] 68cal 59/65rpm
2) 0.75m - 12:23(16:36/m) 85/107bpm [1411b/mi] 56cal 61/66rpm

17:38 12:23

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	75 65-89	1601	119 92-128	1/2
0.13	2:26	1:06	17:32	80 76-85	1402	123 114-128	4/3
0.19	3:31	1:05	17:19	92 80-101	1593	119 116-128	6/2
0.25	4:35	1:04	17:02	84 77-98	1431	123 114-130	5/4
0.31	5:42	1:07	17:53	77 71-82	1377	126 120-130	3/5
0.38	6:41	59	15:44	81 76-85	1274	126 124-128	5/4
0.44	7:47	1:06	17:34	77 74-86	1352	125 120-128	4/5
0.50	9:12	1:25	22:44	78 67-88	1773	126 120-130	3/3
0.56	10:14	1:03	16:41	77 69-86	1285	125 118-128	3/5
0.63	11:14	1:00	15:59	77 73-79	1230	125 122-128	4/2
0.69	12:17	1:03	16:52	74 69-77	1248	126 122-128	1/3
0.75	13:23	1:06	17:32	79 72-82	1385	126 110-130	3/3
0.81	14:31	1:07	17:58	77 67-82	1383	124 114-128	3/3
0.88	15:35	1:04	17:07	75 72-79	1284	126 122-130	3/5
0.94	16:37	1:02	16:35	75 71-81	1244	125 122-128	4/5
1.00	17:38	1:01	16:21	76 70-80	1242	126 122-128	3/4
1.06	18:41	1:02	16:39	78 75-86	1299	125 118-128	6/4
1.13	20:01	1:20	21:17	85 75-104	1809	125 102-132	2/5
1.19	20:58	57	15:20	96 86-107	1472	125 122-128	8/3
1.25	22:00	1:02	16:25	85 79-90	1395	125 122-126	5/3
1.31	23:01	1:02	16:27	80 76-83	1316	125 118-128	3/6
1.38	24:01	59	15:50	90 84-92	1424	125 124-126	5/2
1.44	25:01	1:01	16:08	82 76-89	1323	125 122-126	4/4
1.50	26:06	1:05	17:20	83 74-89	1439	126 118-128	3/3
1.56	27:07	1:01	16:15	94 87-97	1527	126 124-128	6/2
1.63	28:03	56	15:01	85 78-90	1277	128 124-132	0/10
1.69	29:02	59	15:38	86 79-92	1344	126 122-128	4/5
1.74	30:01	59	17:06	81 75-86	1385	126 122-130	3/4

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:59	16:03	More
1km	9:56	15:59	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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