Thu 11th Nov 2021 at 7:00pm by Striderdan

Run > Tempo

breezy
cold

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Time
22:22
Miles
3.10
Min/mi
7:13
Pacing
92.6%
WAVA
67.88
Cals
347
BPM
157
%MHR
94.9
B/mi
1129
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:22(7:13/m) 347cal

Short tempo run. 5k 2 laps of home block

22:22

Pace

14%

46%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:11	123 72-157	883	2/3
0.25	1:52	58	7:44	150 146-155	1159	5/1
0.38	2:48	56	7:29	155 148-168	1159	1/2
0.50	3:43	55	7:24	166 162-176	1228	3/1
0.63	4:37	53	7:06	170 166-175	1206	4/1
0.75	5:34	58	7:42	168 162-176	1295	3/3
0.88	6:31	57	7:36	161 158-164	1223	3/1
1.00	7:25	54	7:12	164 158-170	1180	2/3
1.13	8:24	59	7:52	167 158-176	1314	3/3
1.25	9:15	50	6:42	172 168-176	1152	2/5
1.38	10:10	55	7:21	171 166-177	1256	1/3
1.50	11:02	52	6:58	177 173-181	1234	2/3
1.63	11:59	57	7:35	174 169-179	1318	5/0
1.75	12:52	53	7:03	171 168-175	1206	2/3
1.88	13:47	55	7:20	156 143-169	1145	2/1
2.00	14:41	54	7:11	146 143-151	1048	3/0
2.13	15:34	54	7:08	149 144-157	1064	2/3
2.25	16:28	54	7:09	146 140-150	1045	3/2
2.38	17:22	54	7:14	145 141-147	1049	2/3
2.50	18:18	56	7:25	143 140-146	1061	2/4
2.63	19:10	52	6:55	145 143-148	1003	1/3
2.75	20:00	50	6:42	144 143-147	966	2/5
2.88	20:51	51	6:52	145 143-149	995	2/3
3.00	21:41	50	6:39	149 146-151	991	4/2
3.10	22:21	40	6:33	151 146-158	988	2/3

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.81%	More
800m	3:18	6:38	61.28%	More
1km	4:09	6:40	63.50%	More
Mile	6:55	6:55	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.35
5km	22:25	7:13	67.87
5M	37:07	7:25	66.87
10km	46:45	7:31	66.35
10M	1:17:24	7:44	66.30
Half	1:43:03	7:52	65.42
20M	2:41:23	8:04	66.20
Mara	3:34:52	8:12	66.30

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