Thu 11th Nov 2021 at 6:56pm by Dusty

Run > General

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Time
5:05
Miles
0.67
Min/mi
7:35
WAVA
59.41
Stride(cm)
114
Cals
63
Cadence
186
BPM
131
%MHR
75.1
B/mi
997
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:05(7:36/m) 131/138bpm [995b/mi] 63cal 7.9/8.33mph

5:05

Pin Map

0mi in 0

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	125 123-128	885	185 168-192	4/3
0.13	54	28	7:24	125 122-128	925	186 186-188	3/0
0.19	1:23	28	7:32	128 126-131	964	186 184-188	2/0
0.25	1:52	29	7:47	130 126-134	1013	186 182-186	2/0
0.31	2:22	31	8:10	133 131-136	1087	185 182-186	3/0
0.38	2:53	30	8:07	134 132-137	1087	186 184-186	2/0
0.44	3:24	32	8:24	134 131-137	1127	186 186-188	3/0
0.50	3:52	28	7:29	133 130-136	995	186 184-188	2/1
0.56	4:20	28	7:29	135 130-138	1010	187 184-188	1/1
0.63	4:46	26	6:51	133 131-135	911	187 186-188	2/1
0.67	5:05	19	7:03	134 133-136	945	189 188-190	1/0

Heart

131/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m, Flat prediction 4:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	7:37
See your biggest climbs

Cadence

186 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.7	5:05	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.58%	More
800m	3:49	7:41	55.48%	More
1km	4:44	7:37	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.46
5km	27:25	8:49	58.40
5M	46:15	9:15	56.60
10km	58:44	9:27	55.76
10M	1:39:04	9:54	54.76
Half	2:13:17	10:10	53.51
20M	3:32:09	10:36	53.27
Mara	4:45:25	10:54	52.79

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