Thu 11th Nov 2021 at 7:12pm by Paul_NH2

Walk > General

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Time
24:46
Miles
0.91
Min/mi
27:13
Stride(cm)
54
Cals
119
Cadence
111
BPM
99
%MHR
41.4
B/mi
2706
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 24:46(27:09/m) 99/114bpm [2688b/mi] 119cal 27/66rpm 2.21/3.63mph

24:46

Pace

20%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	100 97-103	2202	115 112-118	5/2
0.13	2:48	1:26	22:50	100 97-103	2283	116 114-118	1/4
0.19	3:56	1:08	18:08	101 96-104	1832	115 114-118	1/3
0.25	5:04	1:08	18:08	101 98-105	1832	115 112-118	4/3
0.31	6:31	1:27	23:12	102 98-105	2366	102 92-116	2/3
0.38	8:06	1:35	25:16	107 102-114	2704	64 32-90	3/4
0.44	9:21	1:15	20:06	99 90-111	1990	102 102-102	3/2
0.50	10:21	1:00	15:58	92 85-99	1470	111 108-116	6/2
0.56	11:52	1:31	24:08	100 95-104	2414	114 100-118	4/1
0.63	13:04	1:13	19:23	104 100-108	2016	111 108-114	3/3
0.69	14:28	1:23	22:10	104 101-107	2305	111 106-114	1/1
0.75	15:39	1:11	18:55	104 101-109	1968	112 110-114	6/3
0.81	17:03	1:25	22:32	100 96-105	2254	110 108-112	4/5
0.88	18:39	1:36	25:34	93 87-101	2378	97 92-100	1/4
0.91	24:46	6:07	2:45:10	96 84-109	15856	36 36-36	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:04	20:14	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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