Thu 11th Nov 2021 at 7:42am by elio

Bike > General

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Time
34:06
Miles
6.59
Mph
11.6
FBI
46.15
Cals
194
BPM
97
%MHR
58.4
B/mi
502
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:04(4:49/m) 95/115bpm [457b/mi] 134cal 12.47/16.36mph
2) 1.59m - 10:02(6:18/m) 102/124bpm [643b/mi] 60cal 9.52/14.86mph

24:04 10:02

Pace

34%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.32	93 84-101	493	4/7
0.50	2:26	1:06	13.59	86 75-98	380	3/5
0.75	3:40	1:14	12.13	94 78-105	465	3/11
1.00	4:48	1:08	13.27	90 83-97	407	8/13
1.25	6:13	1:26	10.52	99 89-108	565	0/11
1.50	7:23	1:10	12.92	97 89-111	450	9/7
1.75	8:36	1:13	12.31	96 87-108	468	6/6
2.00	9:49	1:13	12.37	95 89-102	461	3/7
2.25	11:05	1:17	11.74	93 88-99	475	15/13
2.50	12:43	1:37 +23	9.24	100 74-112	649	5/9
2.75	13:41	59	15.37	89 77-98	348	15/15
3.00	14:43	1:01	14.69	101 92-108	412	3/5
3.25	16:17	1:34 +25	9.54	89 79-100	560	5/15
3.50	17:24	1:07	13.39	99 92-114	444	8/8
3.75	19:15	1:51 +33	8.12	95 77-113	702	2/5
4.00	20:33	1:18	11.54	99 87-110	515	10/7
4.25	22:07	1:33 +12	9.63	97 93-106	604	12/16
4.50	23:55	1:49 +37	8.29	91 72-109	659	11/14
4.75	24:58	1:02	14.41	101 97-104	421	31/51
5.00	26:53	1:55 +38	7.81	97 81-111	745	17/0
5.25	29:27	2:34 +58	5.84	106 74-124	1089	9/6
5.50	31:10	1:43 +18	8.70	102 88-113	704	17/19
5.75	33:59	2:48 +1:19	5.34	96 79-106	1078	2/10
6.00	35:12	1:14	12.24	100 94-106	490	14/8
6.25	37:56	2:44 +57	5.50	94 77-102	1025	17/6
6.50	40:14	2:18 +29	6.50	107 98-114	987	15/0
6.59	40:56	42	7.93	110 103-121	832	3/1

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
22 19.8%	8.3
19 7.4%	6.7
16 11.3%	5.1
14 10.3%	5.9
12 4.0%	10.8
11 4.9%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:47	More
800m	1:58	3:57	More
1km	2:53	4:38	More
Mile	4:38	4:38	More
5k	15:22	4:57	More
5 miles	26:49	5:22	More
10k	37:45	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:06:48	5:23
15 miles	1:21:33	5:26
20 miles	1:50:37	5:32
40km	2:19:16	5:36
25 miles	2:20:08	5:36
42km	2:26:40	5:37
50 miles	4:52:11	5:51
56 miles	5:29:28	5:53
100 miles	10:09:10	6:06
112 miles	11:26:55	6:08

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