Thu 11th Nov 2021 at 6:51am by Dick Spandex

Walk > General

Follow User
0 👍

Time
39:06
Miles
2.15
Min/mi
18:11
Stride(cm)
76
Cals
215
Cadence
116
BPM
81
%MHR
43.4
B/mi
1467
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 39:06(18:11/m) 81/95bpm [1473b/mi] 215cal 54/63rpm

39:06

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	79 75-84	1453	115 112-118	1/1
0.13	2:41	1:32	24:28	77 73-82	1884	110 98-116	2/1
0.19	3:56	1:15	20:00	80 77-82	1600	117 110-120	1/1
0.25	5:02	1:06	17:33	81 75-84	1422	117 114-120	1/0
0.31	6:21	1:19	21:05	79 73-84	1666	114 102-118	1/0
0.38	7:36	1:15	19:58	77 75-81	1538	116 110-118	1/1
0.44	8:43	1:07	17:57	81 78-85	1454	115 110-118	1/0
0.50	9:48	1:05	17:18	80 78-81	1383	116 114-118	0/0
0.56	10:53	1:05	17:26	82 78-85	1430	115 114-118	1/1
0.63	11:58	1:05	17:19	82 81-84	1420	115 114-118	1/1
0.69	13:05	1:07	17:46	83 79-89	1475	115 112-118	1/1
0.75	14:09	1:05	17:17	83 82-85	1434	116 114-118	0/0
0.81	15:18	1:08	18:15	83 82-85	1515	114 112-116	1/1
0.88	16:26	1:08	18:11	80 76-84	1454	114 110-120	2/1
0.94	17:30	1:04	17:05	79 74-81	1350	117 112-118	2/2
1.00	18:42	1:12	19:06	80 77-83	1528	118 114-120	0/1
1.06	19:47	1:05	17:21	80 79-81	1388	118 114-122	1/2
1.13	20:50	1:03	16:47	81 79-82	1359	118 114-118	1/1
1.19	21:52	1:03	16:43	83 79-87	1387	118 114-120	2/1
1.25	22:55	1:03	16:45	81 80-82	1356	118 116-118	1/1
1.31	24:02	1:07	17:46	81 78-84	1439	118 116-118	2/1
1.38	25:14	1:12	19:11	89 84-94	1707	117 114-118	0/0
1.44	26:40	1:26	22:53	82 75-87	1877	119 110-122	0/1
1.50	27:36	57	15:06	81 77-85	1223	119 116-122	2/1
1.56	28:39	1:02	16:38	85 82-87	1414	119 114-122	1/2
1.63	29:44	1:05	17:23	82 79-87	1426	118 116-120	1/2
1.69	30:54	1:10	18:34	80 77-82	1486	117 114-120	0/2
1.75	32:06	1:12	19:16	77 75-81	1484	115 94-120	0/2
1.81	33:10	1:04	17:03	79 77-81	1347	118 116-122	0/2
1.88	34:09	1:00	15:55	78 76-82	1242	120 118-122	0/2
1.94	35:15	1:05	17:26	81 78-83	1412	119 116-122	1/1
2.00	36:17	1:02	16:35	80 76-83	1326	119 110-122	0/1
2.06	37:28	1:11	18:55	82 77-93	1552	114 106-122	1/1
2.13	38:36	1:08	18:05	80 77-87	1447	115 110-118	2/0
2.15	39:05	29	21:00	80 77-83	1679	112 98-114	1/0

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:32	17:09	More
1km	10:43	17:15	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry