Wed 10th Nov 2021 at 8:10pm by gary davies

Run > General

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Time
12:03
Miles
1.26
Min/mi
9:34
Pacing
94.2%
WAVA
47.60
Stride(cm)
101
Cals
207
Cadence
167
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 164cal 6.25/7.06mph
2) 0.26m - 2:27(9:15/m) 43cal 6.48/6.82mph

9:36 2:27

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	166 162-172	2/1
0.13	1:16	38	10:08	168 164-170	7/0
0.19	1:55	39	10:29	166 164-166	0/6
0.25	2:29	34	9:07	166 164-168	0/3
0.31	3:07	37	9:58	168 166-170	2/1
0.38	3:43	36	9:35	169 166-174	5/0
0.44	4:19	36	9:44	166 164-168	6/0
0.50	4:57	38	10:08	163 154-166	0/6
0.56	5:32	34	9:12	167 164-170	0/4
0.63	6:06	35	9:18	171 170-172	7/0
0.69	6:41	34	9:06	169 164-170	1/2
0.75	7:17	36	9:40	164 162-166	0/1
0.81	7:53	36	9:42	165 162-168	0/5
0.88	8:28	35	9:20	167 164-168	3/4
0.94	9:02	34	9:04	169 166-172	0/5
1.00	9:36	33	8:53	171 170-172	0/2
1.06	10:15	39	10:28	169 166-172	11/1
1.13	10:45	30	8:08	168 164-170	5/11
1.19	11:19	34	9:05	166 164-168	0/7
1.25	11:54	34	9:08	166 166-168	0/1
1.26	12:03	9	10:54	164 164-164	1/0

Elevation

Asc 57m, Range 22m, Flat prediction 11:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	9:57
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	12:03	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.41%	More
800m	4:34	9:11	43.53%	More
1km	5:44	9:14	45.11%	More
Mile	9:22	9:22	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	32:50	10:34	45.58
5M	55:43	11:09	43.79
10km	1:10:55	11:25	42.98
10M	2:00:19	12:02	41.90
Half	2:42:24	12:24	40.77
20M	4:19:51	13:00	40.38
Mara	5:50:44	13:23	39.89

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