Wed 10th Nov 2021 at 4:40pm by monkeysmiff

Run > Hill Work

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Time
33:49
Miles
4.07
Min/mi
8:19
Pacing
84.3%
WAVA
66.50
Stride(cm)
107
Cals
334
Cadence
182
BPM
146
%MHR
85.3
B/mi
1212
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 138/157bpm [1243b/mi] 53cal 6.66/0mph
2) 0.62m - 5:31(8:53/m) 141/147bpm [1252b/mi] 53cal 6.76/0mph
3) 0.62m - 4:58(7:59/m) 144/153bpm [1150b/mi] 48cal 7.51/0mph
4) 0.62m - 4:41(7:32/m) 146/170bpm [1100b/mi] 46cal 7.96/0mph
5) 0.62m - 5:01(8:04/m) 149/172bpm [1202b/mi] 50cal 7.44/0mph
6) 0.62m - 5:11(8:20/m) 152/164bpm [1267b/mi] 53cal 7.2/0mph
7) 0.34m - 2:58(8:46/m) 158/163bpm [1384b/mi] 31cal 6.85/0mph

5:36 5:31 4:58 4:41 5:01 5:11 2:58

Pace

11%

28%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	125 80-157	1576	174 152-240	1/7
0.25	2:48	1:13	9:46	142 139-147	1387	177 162-180	1/2
0.38	3:55	1:07	8:54	142 139-146	1265	178 176-180	2/3
0.50	4:58	1:03	8:26	141 138-143	1188	178 174-182	0/6
0.63	5:54	56	7:31	141 140-144	1061	179 176-182	0/8
0.75	6:59	1:04	8:35	141 138-144	1211	182 178-190	6/3
0.88	8:11	1:13	9:43	145 142-147	1408	180 176-182	8/0
1.00	9:21	1:09	9:15	137 126-144	1268	179 176-182	12/0
1.13	10:21	1:00	7:58	141 135-145	1122	180 176-186	1/6
1.25	11:28	1:07	8:58	139 137-140	1247	181 178-186	18/1
1.38	12:46	1:18	10:27	144 139-150	1504	179 176-184	28/17
1.50	13:47	1:01	8:06	147 142-150	1191	179 176-184	6/8
1.63	14:39	52	6:56	149 148-151	1033	179 174-182	0/17
1.75	15:36	57	7:38	144 129-153	1099	180 178-182	0/17
1.88	16:27	51	6:45	133 128-137	898	186 182-188	3/7
2.00	17:26	59	7:52	140 136-145	1101	186 182-190	1/5
2.13	18:25	59	7:52	147 144-150	1155	188 184-192	7/0
2.25	19:33	1:08	9:07	146 143-150	1330	183 120-190	4/1
2.38	20:27	54	7:09	147 146-150	1052	187 180-192	0/5
2.50	21:18	51	6:47	156 144-172	1059	183 180-186	0/19
2.63	22:16	59	7:48	151 134-172	1178	184 178-188	6/7
2.75	23:16	59	7:55	144 139-149	1141	182 178-186	3/2
2.88	24:15	1:00	7:59	151 148-153	1206	184 180-186	2/1
3.00	25:18	1:03	8:21	147 142-151	1228	183 178-186	3/1
3.13	26:21	1:02	8:20	147 143-149	1224	181 180-184	2/1
3.25	27:22	1:02	8:13	150 145-153	1231	185 180-192	3/1
3.38	28:21	59	7:52	156 148-164	1227	186 182-190	2/1
3.50	29:27	1:06	8:47	155 153-158	1361	183 178-188	3/1
3.63	30:30	1:03	8:24	151 145-157	1267	183 178-186	3/1
3.75	31:41	1:11	9:25	151 148-155	1423	181 120-186	3/1
3.88	32:48	1:08	9:01	157 154-161	1416	184 180-186	7/0
4.00	34:05	1:17	10:13	159 155-162	1625	186 178-190	9/0
4.06	34:34	29	7:33	159 155-163	1200	182 178-186	4/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 74m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	8:59
26 16.3%	9:35
25 5.4%	9:15
18 8.1%	8:26
See your biggest climbs

Cadence

182 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	4.1	33:55	8:21
Walk	1.0	120	0	20	50:41
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	58.42%	More
800m	3:37	7:16	60.90%	More
1km	4:35	7:23	62.52%	More
Mile	7:30	7:30	65.10%	More
5k	25:19	8:09	67.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	73.53
5km	24:43	7:57	68.95
5M	42:56	8:35	64.84
10km	55:15	8:53	63.10
10M	1:35:56	9:36	59.93
Half	2:11:14	10:01	57.25
20M	3:34:23	10:43	55.21
Mara	4:53:15	11:12	53.49

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