Tue 9th Nov 2021 at 6:53pm by paulcook

Run > General

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Time
1:10:41
Miles
6.52
Min/mi
10:50
Pacing
0%
WAVA
41.75
Stride(cm)
102
Cals
814
Cadence
146
Asc(m)
146
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:36(0/m)
2) 0m - 13:53(0/m)
3) 0m - 10:59(0/m)
4) 0m - 8:43(0/m)
5) 0m - 15:44(0/m)
6) 0m - 8:59(0/m)
7) 0m - 3:46(0/m)

8:36 13:53 10:59 8:43 15:44 8:59 3:46

Pace

48%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:46	11:46	47:03	156 106-170	12/8
0.50	13:54	2:08	8:32	158 152-172	8/4
0.75	15:57	2:03	8:13	158 150-172	13/0
1.00	18:11	2:14	8:56	159 148-174	17/0
1.25	20:56	2:45	11:01	158 150-178	42/0
1.50	23:57	3:01	12:03	143 88-170	36/0
1.75	27:23	3:26	13:42	138 88-202	53/0
2.00	32:05	4:42	18:48	107 76-168	48/0
2.25	34:38	2:33	10:12	150 96-172	26/4
2.50	36:46	2:08	8:32	158 146-180	0/55
2.75	38:55	2:09	8:36	156 120-180	4/43
3.00	43:04	4:09	16:38	110 70-172	40/0
3.25	45:18	2:13	8:54	157 142-170	24/2
3.50	47:26	2:08	8:34	159 148-172	9/7
3.75	49:33	2:07	8:28	160 152-178	19/8
4.00	51:47	2:14	8:55	157 144-170	8/40
4.25	54:57	3:10	12:39	152 118-202	6/33
4.50	59:22	4:25	17:39	114 70-174	44/1
4.75	1:04:38	5:16	21:04	138 40-174	51/17
5.00	1:07:30	2:53	11:31	153 98-190	0/51
5.25	1:09:52	2:21	9:25	158 120-174	2/54
5.50	1:12:16	2:25	9:39	163 148-186	4/51
5.75	1:14:25	2:09	8:36	160 120-178	11/52
6.00	1:16:29	2:04	8:14	157 122-176	9/32
6.25	1:18:15	1:46	7:04	162 156-178	1/22
6.50	1:20:05	1:50	7:20	164 156-182	4/12
6.52	1:20:15	10	10:17	162 156-176	2/1

Elevation

Asc 146m, Range 245m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
239 9.3%	12:09
81 4.3%	10:19
80 32.1%	27:15
16 13.6%	9:19
See your biggest climbs

Cadence

146 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	156	6.1	58:17	9:38
Walk	25.9	89	0.5	20:48	44:39
Still	1.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.91%	More
800m	3:33	7:09	51.20%	More
1km	4:29	7:13	53.07%	More
Mile	7:48	7:48	52.23%	More
5k	33:32	10:48	41.27%	More
5 miles	56:05	11:13	40.09%	More
10k	1:07:59	10:56	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.03
5km	32:13	10:22	42.95
5M	53:21	10:40	42.15
10km	1:07:10	10:49	41.77
10M	1:51:14	11:07	41.64
Half	2:28:05	11:18	41.04
20M	3:51:54	11:36	41.52
Mara	5:08:45	11:47	41.59

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