Tue 9th Nov 2021 at 6:46pm by Phill_Young

Run > General

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Time
10:46
Miles
1.51
Min/mi
7:08
Pacing
95%
WAVA
61.30
Stride(cm)
120
Cals
157
Cadence
187
BPM
155
%MHR
78.1
B/mi
1103
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 153/161bpm [1098b/mi] 104cal
2) 0.51m - 3:36(7:06/m) 158/164bpm [1122b/mi] 53cal

7:11 3:36

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	132 107-143	1076	176 118-196	1/1
0.13	57	27	7:11	145 142-147	1041	190 186-196	0/1
0.19	1:26	28	7:30	146 143-148	1095	191 186-196	1/1
0.25	1:53	27	7:16	148 146-149	1075	186 180-196	1/2
0.31	2:20	28	7:22	149 148-150	1098	184 182-190	0/1
0.38	2:45	25	6:32	153 150-156	1000	188 186-190	1/1
0.44	3:11	26	6:49	156 155-158	1062	187 182-190	2/1
0.50	3:36	25	6:45	157 155-158	1060	189 184-194	1/1
0.56	4:03	27	7:09	155 152-156	1109	187 184-188	1/2
0.63	4:30	27	7:13	158 156-160	1140	188 186-192	2/2
0.69	4:56	27	7:05	159 158-160	1127	190 188-192	3/1
0.75	5:22	26	6:49	158 157-159	1078	186 182-190	0/1
0.81	5:51	29	7:37	159 157-161	1212	189 186-194	2/1
0.88	6:18	27	7:19	159 158-160	1162	188 186-192	0/1
0.94	6:45	27	7:06	159 158-160	1130	188 186-190	0/1
1.00	7:10	26	6:49	159 158-160	1085	189 188-192	0/0
1.06	7:35	25	6:41	158 156-159	1055	189 188-190	1/1
1.13	8:03	28	7:30	159 158-161	1193	191 188-194	1/1
1.19	8:30	27	7:05	162 160-163	1149	188 186-190	3/0
1.25	8:55	25	6:36	162 161-164	1068	188 186-190	0/0
1.31	9:22	27	7:20	159 156-161	1165	187 184-192	0/1
1.38	9:47	25	6:36	158 158-159	1044	188 184-190	0/1
1.44	10:15	28	7:33	156 154-158	1177	187 182-190	0/3
1.50	10:44	29	7:38	151 149-156	1152	182 172-186	2/1
1.51	10:47	3	8:00	149 148-150	1192	169 164-178	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 10:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	1.5	10:42	7:09
Walk	0.8	126	0	5	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.14%	More
800m	3:26	6:55	54.89%	More
1km	4:21	6:59	56.68%	More
Mile	7:01	7:01	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	24:14	7:48	58.88
5M	41:21	8:16	56.13
10km	52:48	8:30	54.88
10M	1:30:08	9:01	53.11
Half	2:02:05	9:19	51.47
20M	3:16:26	9:49	50.69
Mara	4:26:05	10:09	49.90

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