Tue 9th Nov 2021 at 8:08am by Toks

Run > General

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Time
1:14:53
Miles
3.36
Min/mi
22:17
Pacing
0%
WAVA
23.61
Stride(cm)
63
Cals
285
Cadence
115
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 80cal 2.44/4.11mph
2) 1m - 22:59(22:59/m) 91cal 2.61/8.77mph
3) 1m - 20:58(20:58/m) 84cal 2.86/4.3mph
4) 0.36m - 6:23(17:32/m) 30cal 3.42/5.45mph

24:33 22:59 20:58 6:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23 +32	27:04	114 108-120	2/1
0.25	5:54	2:31	20:11	124 110-226	6/0
0.38	8:43	2:49	22:31	109 80-118	3/3
0.50	11:20	2:37	20:57	113 110-116	10/1
0.63	17:40	6:19 +2:04	50:33	100 80-158	11/0
0.75	23:56	6:16 +2:20	50:09	111 82-158	7/1
0.88	28:01	4:06 +1:12	32:45	116 110-120	0/9
1.00	30:42	2:40	21:23	116 110-122	0/8
1.13	33:21	2:40	21:17	112 104-118	4/3
1.25	35:55	2:34	20:31	115 112-118	0/10
1.38	38:37	2:41	21:31	109 104-114	6/0
1.50	41:12	2:36	20:46	109 106-118	7/1
1.63	43:46	2:34	20:32	117 114-120	0/12
1.75	46:25	2:38	21:07	115 112-118	1/6
1.88	49:59	3:34	28:35	126 108-234	3/0
2.00	58:02	8:03 +4:17	1:04:26	113 102-120	1/1
2.13	7:43:27	6:45:25 +6:50:21	54:03:20	114 110-116	5/6
2.25	7:54:05	10:38	1:25:00	120 104-236	9/0
2.38	7:56:39	2:34	20:36	111 90-118	6/0
2.50	7:59:13	2:33	20:27	115 108-120	6/1
2.63	8:01:40	2:27	19:39	118 112-124	0/10
2.75	8:04:06	2:26	19:29	114 112-116	0/2
2.88	8:06:37	2:31	20:06	117 112-120	3/1
3.00	8:23:11	16:34 +15:22	2:12:34	117 112-120	1/16
3.13	8:27:01	3:50	30:37	117 112-120	1/2
3.25	8:29:17	2:16	18:08	118 116-120	1/2
3.36	8:30:59	1:42	14:58	116 114-118	1/0

Elevation

Asc 82m, Range 37m, Flat prediction 1:10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.0%	49:08
24 3.5%	20:18
14 3.6%	21:05
See your biggest climbs

Cadence

115 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	194	0.1	-7:05:55	2:29:28
Walk	53.8	113	3.3	8:22:04	2:31:54
Still	0.0	-	-	13	-
Pause	45.3	-	-	7:02:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	23.88%	More
800m	9:38	19:23	21.78%	More
1km	12:10	19:35	22.48%	More
Mile	20:39	20:39	22.60%	More
5k	8:21:56	2:41:33	3.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	22.53
5km	1:08:55	22:11	23.66
5M	1:54:07	22:49	23.32
10km	2:23:41	23:07	23.18
10M	3:57:56	23:48	23.06
Half	5:16:47	24:11	22.61
20M	8:16:05	24:48	22.71
Mara	11:00:29	25:13	22.58

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