Tue 9th Nov 2021 at 3:15pm by PenW

Walk > General

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Time
1:08:49
Miles
2.63
Min/mi
26:10
Stride(cm)
57
Cals
313
Cadence
107
BPM
103
%MHR
60.3
B/mi
2700
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:15(24:15/m) 103/117bpm [2498b/mi] 113cal 35/64rpm 2.47/4.72mph
2) 1m - 26:52(26:52/m) 103/133bpm [2766b/mi] 117cal 32/78rpm 2.23/4.15mph
3) 0.63m - 17:42(28:13/m) 103/134bpm [2907b/mi] 83cal 31/80rpm 2.13/4.09mph

24:15 26:52 17:42

Pace

39%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	100 92-107	1754	116 106-124	6/10
0.25	4:53	2:41	21:29	102 97-106	2191	117 112-128	7/12
0.38	7:22	2:29	19:54	104 97-111	2069	118 108-122	1/23
0.50	10:44	3:23	27:00	104 98-109	2808	113 100-124	4/10
0.63	14:03	3:19	26:29	102 91-107	2702	110 98-120	12/6
0.75	17:25	3:22	26:58	103 95-108	2778	104 90-114	4/6
0.88	21:34	4:08	33:07	106 93-117	3511	109 104-114	6/5
1.00	24:15	2:41	21:27	104 95-111	2230	111 106-120	5/8
1.13	26:43	2:28	19:45	100 91-106	1975	111 104-116	8/7
1.25	29:15	2:32	20:15	99 89-109	2005	110 104-116	5/6
1.38	33:35	4:20	34:42	100 81-109	3470	106 90-114	4/9
1.50	37:17	3:42	29:35	95 89-103	2811	107 92-116	0/18
1.63	40:54	3:37	28:59	108 95-131	3130	105 80-126	8/3
1.75	45:14	4:19	34:35	98 83-112	3389	104 94-112	8/4
1.88	48:16	3:02	24:19	113 102-126	2748	101 82-156	12/2
2.00	51:06	2:50	22:37	112 102-122	2534	105 80-112	7/2
2.13	54:38	3:32	28:17	116 106-134	3281	101 80-158	16/3
2.25	58:31	3:53	31:04	102 88-121	3170	103 96-110	10/3
2.38	1:02:55	4:24	35:13	99 89-108	3486	109 96-120	7/5
2.50	1:05:31	2:36	20:46	103 97-113	2139	107 92-132	8/3
2.63	1:08:41	3:10	25:21	95 89-102	2408	104 84-118	5/7
2.63	1:08:48	7	56:06	103 102-103	5779	94 94-94	0/0

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	30:31
12 5.4%	22:01
11 7.7%	29:25
11 3.8%	24:08
See your biggest climbs

Cadence

107 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:40	21:28	More
1km	13:54	22:22	More
Mile	24:12	24:12	More

Predictions

Dist	Time	Per Mile

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