Mon 8th Nov 2021 at 1:21pm by cloc

Bike > General

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Time
21:42
Miles
4.74
Mph
13.1
Cals
229
BPM
136
%MHR
67.5
B/mi
624
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:43(2:45/km) 134/154bpm [368b/km] 145cal
2) 2.63km - 7:59(3:02/km) 141/164bpm [428b/km] 84cal

13:43 7:59

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.02	113 95-134	564	4/7
0.50	2:10	55	16.26	127 111-138	469	3/6
0.75	3:20	1:10	12.91	117 108-126	544	8/2
1.00	4:21	1:01	14.73	135 122-153	550	2/3
1.25	5:25	1:04	14.11	130 124-138	553	3/4
1.50	6:42	1:17	11.70	132 123-137	677	3/6
1.75	7:57	1:16	11.91	131 117-149	660	6/8
2.00	9:02	1:05	13.84	142 137-146	615	2/1
2.25	10:03	1:01	14.73	145 141-151	591	2/2
2.50	11:04	1:00	14.95	147 145-150	590	4/3
2.75	12:13	1:09	13.07	148 143-154	679	1/1
3.00	13:15	1:02	14.52	145 138-153	599	2/2
3.25	14:26	1:12	12.56	148 131-164	707	9/0
3.50	15:42	1:16	11.84	152 134-161	770	4/5
3.75	16:57	1:14	12.09	139 127-153	690	4/2
4.00	18:01	1:04	14.01	146 140-153	625	3/2
4.25	19:08	1:07	13.40	138 137-140	618	2/2
4.50	20:07	59	15.30	135 127-140	530	1/4
4.74	21:42	1:35	9.12	127 118-132	836	2/1

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:00	4:02	More
1km	2:31	4:04	More
Mile	4:11	4:11	More
5k	13:57	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	49:16	4:56
20km	1:02:32	5:02
15 miles	1:16:53	5:08
20 miles	1:45:27	5:16
40km	2:13:52	5:23
25 miles	2:14:44	5:23
42km	2:21:14	5:25
50 miles	4:48:25	5:46
56 miles	5:26:38	5:50
100 miles	10:17:24	6:10
112 miles	11:39:13	6:15

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