Mon 8th Nov 2021 at 6:52pm by K-Bal

Bike > General

Follow User
0 👍

Time
54:03
Miles
13.22
Mph
14.7
FBI
58.79
Cals
615
BPM
121
%MHR
70.8
B/mi
495
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 120/140bpm [348b/km] 183cal 20.67/33.56kmph
2) 5km - 12:44(2:33/km) 128/148bpm [326b/km] 166cal 23.55/47.6kmph
3) 5km - 11:37(2:19/km) 127/157bpm [295b/km] 129cal 25.81/36.68kmph
4) 5km - 11:48(2:22/km) 123/138bpm [290b/km] 113cal 25.42/33.59kmph
5) 1.27km - 3:22(2:39/km) 115/134bpm [306b/km] 24cal 22.57/30.03kmph

14:31 12:44 11:37 11:48 3:22

Pin Map

0mi in 0

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37 +39	8.30	102 93-115	737	8/8
1.00	5:41	2:04	14.52	119 105-125	492	20/17
1.50	7:51	2:11	13.79	128 125-131	557	6/4
2.00	10:10	2:19	12.99	129 125-134	596	7/3
2.50	12:39	2:29	12.07	119 96-139	592	15/6
3.00	14:42	2:03	14.61	121 106-129	497	2/6
3.50	16:45	2:03	14.67	134 130-137	548	5/10
4.00	19:15	2:30	12.00	137 129-148	685	12/4
4.50	20:54	1:39	18.18	117 83-146	386	21/0
5.00	22:57	2:04	14.56	117 83-135	482	7/31
5.50	24:58	2:01	14.88	126 120-134	508	8/4
6.00	26:58	1:59	15.10	119 98-137	473	17/11
6.50	29:25	2:27	12.25	138 115-157	676	11/6
7.00	30:52	1:27	20.59	108 97-123	315	15/12
7.50	32:30	1:38	18.28	119 115-122	391	0/14
8.00	34:18	1:47	16.79	135 122-146	482	8/5
8.50	36:30	2:12	13.59	128 104-149	565	10/8
9.00	37:59	1:29	20.17	113 106-127	336	4/13
9.50	40:17	2:18	13.03	129 115-141	594	5/4
10.00	42:08	1:51	16.25	121 115-125	447	2/10
10.50	43:45	1:36	18.68	124 112-137	398	8/9
11.00	45:55	2:10	13.82	129 120-137	560	3/11
11.50	47:39	1:44	17.25	119 115-124	414	2/9
12.00	49:34	1:55	15.69	122 106-136	467	2/11
12.50	53:09	3:35 +1:34	8.38	117 92-127	838	6/8
13.00	55:13	2:05	14.42	121 99-134	503	9/3
13.22	56:15	1:02	12.63	100 95-106	475	0/7

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.5%	12.4
26 5.3%	10.4
23 8.9%	10.7
15 1.9%	14.7
13 2.4%	12.2
13 2.4%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:26	2:52	More
1km	1:49	2:55	More
Mile	3:04	3:04	More
5k	11:16	3:37	More
5 miles	18:12	3:38	More
10k	23:15	3:45	More
10 miles	39:18	3:56	More
Half	54:53	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	40:12	4:01
20km	50:37	4:04
15 miles	1:01:48	4:07
20 miles	1:23:50	4:12
40km	1:45:33	4:15
25 miles	1:46:12	4:15
42km	1:51:09	4:16
50 miles	3:41:25	4:26
56 miles	4:09:40	4:28
100 miles	7:41:38	4:37
112 miles	8:40:33	4:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry