Mon 8th Nov 2021 at 6:10pm by Mr Guy

Run > General

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Time
46:26
Miles
5.01
Min/mi
9:16
Pacing
94.4%
WAVA
48.89
Stride(cm)
97
Cals
762
Cadence
179
BPM
171
%MHR
100.2
B/mi
1588
Asc(m)
211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 157/184bpm [1463b/mi] 136cal 6.44/6.97mph
2) 1m - 9:19(9:19/m) 178/188bpm [1657b/mi] 159cal 6.44/6.99mph
3) 1m - 9:08(9:08/m) 178/184bpm [1627b/mi] 155cal 6.57/7.49mph
4) 1m - 8:57(8:57/m) 180/185bpm [1611b/mi] 153cal 6.7/6.87mph
5) 1m - 9:40(9:40/m) 176/181bpm [1702b/mi] 159cal 6.21/6.8mph
6) 0.01m - 3(7:57/m) 172/173bpm [1367b/mi] 7.55/5.68mph

9:19 9:19 9:08 8:57 9:40 3

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	127 79-158	1244	172 114-186	3/2
0.50	4:46	2:19	9:17	148 124-181	1375	180 176-182	3/10
0.75	6:59	2:13	8:52	179 175-183	1587	180 178-186	2/18
1.00	9:19	2:20	9:18	178 175-183	1656	180 176-182	23/9
1.25	11:37	2:18	9:13	181 178-186	1668	181 176-188	19/14
1.50	13:56	2:19	9:16	179 177-182	1659	180 178-182	8/7
1.75	16:19	2:23	9:32	177 175-179	1687	180 178-184	8/12
2.00	18:37	2:18	9:13	177 176-179	1631	179 176-180	9/18
2.25	21:04	2:27	9:48	178 175-181	1744	178 166-184	18/16
2.50	23:18	2:14	8:54	177 175-180	1575	179 176-182	19/12
2.75	25:30	2:12	8:49	178 176-182	1570	180 176-188	14/17
3.00	27:46	2:16	9:03	179 175-183	1620	180 176-184	10/15
3.25	29:58	2:12	8:50	181 178-185	1598	181 178-186	26/28
3.50	32:13	2:15	8:59	180 176-184	1616	181 178-186	14/10
3.75	34:26	2:13	8:51	180 178-182	1594	181 176-184	10/19
4.00	36:43	2:17	9:08	177 170-181	1616	181 178-182	14/8
4.25	39:03	2:20	9:20	176 172-179	1642	180 170-184	15/11
4.50	41:21	2:18	9:12	177 174-181	1629	180 178-184	29/17
4.75	43:50	2:29	9:57	176 172-181	1751	177 168-182	7/21
5.00	46:23	2:33	10:12	175 171-179	1784	176 170-180	23/15
5.01	46:26	3	10:06	171 171-171	1726	172 172-172	0/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 29m, Flat prediction 46:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	46:26	9:17
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.75%	More
800m	4:23	8:48	42.01%	More
1km	5:29	8:50	43.72%	More
Mile	8:53	8:53	46.16%	More
5k	28:21	9:08	49.17%	More
5 miles	46:22	9:16	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	26:42	8:36	52.22
5M	46:20	9:16	48.91
10km	59:35	9:35	47.46
10M	1:43:24	10:20	45.16
Half	2:21:21	10:47	43.35
20M	3:50:45	11:32	42.08
Mara	5:15:29	12:02	41.04

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