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Mon 8th Nov 2021 at 12:08pm by Peregrinator

Walk > General

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Time
4:19:59
Miles
11.16
Min/mi
23:18
Pacing
0%
Stride(cm)
70
Cals
1289
Cadence
99
BPM
85
%MHR
50
B/mi
1991
Asc(m)
1218
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 84/94bpm [1694b/mi] 99cal 46/56rpm 2.98/3.7mph
2) 1m - 19:02(19:02/m) 88/100bpm [1675b/mi] 102cal 48/55rpm 3.15/3.59mph
3) 1m - 24:29(24:29/m) 84/97bpm [2056b/mi] 111cal 37/68rpm 2.45/3.55mph
4) 1m - 22:19(22:19/m) 86/99bpm [1919b/mi] 105cal 43/77rpm 2.69/3.28mph
5) 1m - 29:20(29:20/m) 82/97bpm [2405b/mi] 120cal 32/78rpm 2.04/3.82mph
6) 1m - 24:22(24:22/m) 84/103bpm [2046b/mi] 109cal 38/55rpm 2.46/3.61mph
7) 1m - 30:23(30:23/m) 84/98bpm [2553b/mi] 131cal 30/53rpm 1.98/3.49mph
8) 1m - 22:22(22:22/m) 85/94bpm [1902b/mi] 104cal 40/53rpm 2.68/3.67mph
9) 1m - 21:41(21:41/m) 86/94bpm [1865b/mi] 104cal 42/55rpm 2.77/3.67mph
10) 1m - 20:02(20:02/m) 84/98bpm [1682b/mi] 91cal 46/53rpm 3/3.36mph
11) 1m - 22:33(22:33/m) 89/111bpm [2007b/mi] 106cal 42/53rpm 2.66/3.65mph
12) 0.9m - 37:20(41:16/m) 73/99bpm [3013b/mi] 107cal 5/78rpm 1.45/7.51mph

20:10 19:02 24:29 22:19 29:20 24:22 30:23 22:22 21:41 20:02 22:33 37:20

Pace

14%

23%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:04	11:04	22:09	82 67-94	1816	99 90-108	91/68
1.00	20:11	9:06	18:13	86 76-91	1566	104 98-112	44/29
1.50	29:25	9:15	18:29	86 79-91	1590	104 96-110	40/47
2.00	39:13	9:48	19:36	88 75-99	1724	101 84-108	61/43
2.50	50:03	10:50	21:41	85 69-97	1843	100 92-108	41/43
3.00	1:03:42	13:38	27:17	85 74-96	2319	98 80-136	51/68
3.50	1:14:11	10:29	20:58	87 75-98	1823	98 84-102	57/50
4.00	1:26:01	11:50	23:40	85 77-94	2012	96 80-102	53/53
4.50	1:42:58	16:58	33:55	84 72-97	2849	94 80-100	58/53
5.00	1:55:21	12:23	24:45	82 72-95	2030	97 82-102	57/49
5.50	2:08:09	12:48	25:36	83 68-89	2125	97 90-110	68/66
6.00	2:19:43	11:34	23:08	86 75-102	1989	99 92-104	53/63
6.50	2:33:45	14:02	28:04	85 73-96	2386	98 90-106	71/58
7.00	2:50:06	16:21	32:42	84 73-98	2746	97 82-106	55/59
7.50	3:00:13	10:07	20:14	85 77-94	1720	100 88-104	38/55
8.00	3:12:27	12:14	24:29	85 77-92	2081	101 94-106	77/58
8.50	3:24:15	11:48	23:35	87 73-93	2052	99 92-102	53/54
9.00	3:34:09	9:54	19:48	86 80-92	1703	101 90-106	53/41
9.50	3:44:36	10:27	20:55	83 70-89	1736	100 84-106	63/67
10.00	3:54:11	9:34	19:09	86 77-97	1647	99 92-106	57/87
10.50	4:03:50	9:39	19:18	93 82-111	1795	99 92-104	45/38
11.00	4:16:44	12:54	25:48	86 75-105	2219	98 94-102	58/79
11.16	4:19:59	3:15	20:21	89 82-99	1811	98 92-102	20/14

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1218m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.9%	53:45
20 13.0%	18:06
17 11.3%	17:18
16 6.8%	20:15
16 13.1%	19:33
13 8.7%	17:35
See your biggest climbs

Cadence

99 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:53	17:53	More
1km	11:17	18:09	More
Mile	18:20	18:20	More
5k	1:05:06	20:57	More
5 miles	1:54:42	22:56	More
10k	2:25:25	23:24	More
10 miles	3:52:43	23:16	More

Predictions

Dist	Time	Per Mile

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