Mon 8th Nov 2021 at 1:04pm by mags

Walk > General

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Time
36:51
Miles
1.59
Min/mi
23:11
Stride(cm)
63
Cals
136
Cadence
111
BPM
82
%MHR
46.6
B/mi
1901
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 83/90bpm [1808b/mi] 99cal 53/108rpm 2.75/3.55mph
2) 0.59m - 15:04(25:20/m) 77/114bpm [1951b/mi] 37cal 22/60rpm 2.37/2.94mph

21:47 15:04

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	75 57-90	1707	112 108-118	1/3
0.13	2:41	1:16	20:09	86 85-86	1733	112 110-114	1/0
0.19	3:50	1:09	18:28	84 82-86	1552	113 110-120	0/3
0.25	4:57	1:06	17:42	84 83-84	1487	117 114-120	1/2
0.31	6:12	1:15	20:03	82 81-84	1644	114 110-116	1/4
0.38	7:24	1:13	19:21	81 79-83	1567	115 108-118	0/3
0.44	8:49	1:24	22:28	81 80-83	1819	111 106-114	5/0
0.50	10:27	1:38	26:16	81 76-84	2127	108 100-120	3/0
0.56	11:52	1:25	22:43	78 76-80	1772	107 102-114	6/0
0.63	13:13	1:21	21:28	80 78-81	1718	111 108-114	2/0
0.69	14:35	1:22	21:50	83 77-88	1813	107 106-110	6/0
0.75	15:57	1:23	22:01	84 82-86	1850	105 102-108	4/1
0.81	17:13	1:16	20:17	86 85-89	1744	103 100-108	4/1
0.88	18:36	1:23	22:06	86 84-87	1901	106 102-108	1/1
0.94	20:11	1:35	25:14	85 84-85	2145	124 102-216	1/1
1.00	21:46	1:35	25:18	86 82-88	2176	113 106-120	0/4
1.06	23:06	1:20	21:26	86 79-91	1843	120 120-120	0/0
1.13	24:24	1:18	20:45	68 64-75	1411	-	0/0
1.19	25:47	1:23	22:08	71 67-74	1572	108 94-120	0/1
1.25	27:11	1:24	22:23	89 74-111	1993	110 106-120	0/0
1.31	28:36	1:25	22:44	102 83-113	2319	109 106-114	0/0
1.38	30:01	1:25	22:45	104 95-110	2367	109 108-114	0/1
1.44	31:26	1:25	22:34	73 63-89	1647	120 120-120	0/4
1.50	32:49	1:23	22:05	79 64-92	1745	113 100-120	0/3
1.56	34:08	1:19	21:09	74 70-78	1565	-	1/1
1.59	36:51	2:43	1:27:40	63 57-67	5523	-	0/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	22:48
See your biggest climbs

Cadence

111 (216 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:19	20:45	More
1km	13:04	21:01	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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