Mon 8th Nov 2021 at 10:53am by Dick Spandex

Walk > General

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Time
1:32:05
Miles
3.77
Min/mi
24:26
Stride(cm)
60
Cals
456
Cadence
109
BPM
81
%MHR
43.7
B/mi
1987
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 1:32:05(24:27/m) 80/126bpm [1955b/mi] 456cal 42/123rpm

1:32:05

Pin Map

0mi in 0

Pace

26%

12%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	57 47-67	1278	110 102-120	1/16
0.25	5:37	2:49	22:33	61 54-67	1375	111 92-118	3/9
0.38	8:06	2:29	19:53	64 58-68	1272	109 102-112	8/6
0.50	11:15	3:08	25:07	67 58-77	1683	106 92-112	16/6
0.63	15:20	4:05	32:43	86 64-106	2814	103 94-110	20/1
0.75	18:39	3:19	26:32	94 78-106	2494	110 94-156	3/4
0.88	21:06	2:27	19:38	83 73-94	1630	112 98-122	2/2
1.00	23:26	2:19	18:34	78 71-90	1449	112 106-116	1/16
1.13	26:02	2:36	20:51	82 71-87	1709	114 104-118	7/3
1.25	1:02:58	36:56 +34:27	4:55:25	77 68-89	22747	106 80-118	1/17
1.38	1:06:39	3:41	29:28	71 64-77	2092	121 106-246	2/11
1.50	1:10:14	3:35	28:44	74 63-85	2126	112 94-218	3/1
1.63	1:13:48	3:34	28:34	75 66-85	2143	102 84-110	3/1
1.75	1:20:48	7:00	55:58	72 61-95	4030	102 80-152	1/2
1.88	1:23:47	2:58	23:48	71 66-76	1690	104 96-110	3/1
2.00	1:26:13	2:26	19:29	70 62-78	1364	109 102-114	3/3
2.13	1:28:44	2:32	20:13	71 65-77	1436	109 104-112	2/1
2.25	1:31:29	2:44	21:53	74 69-78	1620	107 100-110	2/2
2.38	1:34:01	2:33	20:22	63 58-68	1283	109 102-118	2/2
2.50	1:36:59	2:58	23:40	72 54-85	1704	98 86-108	3/2
2.63	1:41:27	4:28	35:42	91 67-113	3249	107 82-156	23/0
2.75	1:46:59	5:32	44:20	108 95-126	4788	106 84-160	23/0
2.88	1:49:28	2:29	19:51	110 98-119	2183	112 108-118	15/2
3.00	1:51:50	2:22	18:54	101 94-108	1910	113 106-124	7/8
3.13	1:54:08	2:19	18:28	95 81-105	1754	116 106-122	4/8
3.25	1:56:39	2:31	20:06	101 77-115	2030	110 102-120	3/22
3.38	1:58:52	2:13	17:42	96 83-106	1699	118 110-130	6/10
3.50	2:01:08	2:16	18:10	82 78-87	1490	116 106-122	1/15
3.63	2:03:36	2:28	19:41	80 74-86	1574	112 106-120	1/11
3.75	2:06:14	2:39	21:09	76 71-82	1607	111 102-116	1/4
3.77	2:06:33	19	18:04	84 82-88	1518	110 110-110	0/0

Heart

81/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 14.4%	37:30
32 11.3%	26:13
See your biggest climbs

Cadence

109 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:10	18:26	More
1km	11:30	18:30	More
Mile	19:07	19:07	More
5k	1:50:11	35:28	More

Predictions

Dist	Time	Per Mile

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