Mon 8th Nov 2021 at 8:12am by kaysdee

Bike > General

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Time
15:15
Miles
3.20
Mph
12.6
Cals
99
BPM
130
%MHR
67.2
B/mi
619
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:00(4:00/m) 112/133bpm [448b/mi] 20cal
2) 1m - 5:36(5:36/m) 130/155bpm [728b/mi] 37cal
3) 1m - 4:42(4:42/m) 142/152bpm [666b/mi] 36cal
4) 0.2m - 57(4:43/m) 138/148bpm [652b/mi] 6cal

4:00 5:36 4:42 57

Pace

22%

19%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.12	91 83-103	491	3/0
0.25	1:13	32	13.95	108 105-111	464	0/0
0.38	1:41	28	16.16	110 107-112	408	0/5
0.50	2:08	28	16.30	113 109-118	416	0/2
0.63	2:48	40 +5	11.37	122 116-129	644	0/6
0.75	3:15	27	16.69	132 130-133	475	0/9
0.88	3:39	24	18.76	123 117-129	393	0/5
1.00	4:05	26	17.26	117 115-120	407	1/3
1.13	4:28	24	19.13	120 118-124	376	4/0
1.25	5:00	32	14.18	121 116-126	512	6/0
1.38	5:43	43	10.53	111 107-115	633	2/0
1.50	6:31	48	9.29	118 111-122	762	1/1
1.63	7:10	39	11.62	117 114-121	604	1/0
1.75	8:04	54	8.37	138 120-149	990	2/0
1.88	8:45	41	10.87	149 147-151	822	2/0
2.00	9:41	56	8.06	151 146-155	1124	2/0
2.13	10:21	40	11.12	145 140-150	783	1/0
2.25	10:53	32	14.28	138 135-142	580	0/4
2.38	11:23	30	14.92	145 138-150	583	1/1
2.50	12:35	1:12 +30	6.22	143 134-148	1379	1/1
2.63	13:14	38	11.77	137 135-138	698	0/1
2.75	13:49	36	12.68	132 123-136	625	1/3
2.88	14:19	30	14.92	146 138-152	587	1/2
3.00	15:08	48 +15	9.33	148 146-151	952	0/2
3.13	15:43	35	12.76	140 134-148	658	0/2
3.20	16:05	22	12.59	133 132-134	634	2/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:16	More
1km	2:07	3:24	More
Mile	3:43	3:43	More
5k	15:29	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:04:15	5:10
15 miles	1:18:26	5:14
20 miles	1:46:23	5:19
40km	2:13:57	5:23
25 miles	2:14:47	5:23
42km	2:21:04	5:24
50 miles	4:41:00	5:37
56 miles	5:16:53	5:40
100 miles	9:45:53	5:52
112 miles	11:00:40	5:54

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