Sun 7th Nov 2021 at 6:19pm by sloth

Cross > Tennis

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Time
2:05:54
Miles
2.24
Min/mi
56:12
Cals
940
Cadence
119
BPM
113
%MHR
67.5
B/mi
6374
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:19(48:19/m) 109/145bpm [5266b/mi] 403cal
2) 1m - 44:44(44:44/m) 119/150bpm [5324b/mi] 416cal
3) 0.24m - 32:50(2:14:52/m) 90/140bpm [12139b/mi] 121cal

48:19 44:44 32:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	100 84-112	1932	112 110-116	6/5
0.13	2:18	1:06	17:33	102 100-104	1791	109 106-112	3/1
0.19	6:51	4:32	1:12:39	94 72-129	6829	148 106-162	3/4
0.25	8:35	1:44	27:52	116 100-129	3232	147 110-158	4/2
0.31	12:40	4:05	1:05:12	102 85-124	6651	107 80-128	6/9
0.38	15:58	3:19	52:58	117 105-137	6196	118 96-162	6/6
0.44	18:32	2:34	40:57	108 95-119	4423	142 104-250	3/3
0.50	20:52	2:20	37:14	116 104-143	4320	116 108-146	9/10
0.56	23:04	2:13	35:23	128 117-143	4530	125 100-234	4/4
0.63	25:40	2:35	41:28	134 119-145	5556	111 92-154	9/9
0.69	28:50	3:10	50:42	124 115-134	6286	112 86-206	3/4
0.75	30:50	2:00	31:58	126 117-136	4029	110 92-122	7/6
0.81	33:32	2:42	43:18	126 118-134	5457	114 104-128	1/3
0.88	40:05	6:33	1:44:50	102 82-122	10694	107 94-114	9/7
0.94	44:31	4:26	1:10:52	100 89-118	7086	127 100-154	7/7
1.00	48:17	3:46	1:00:23	101 93-117	6099	113 94-158	3/3
1.06	50:15	1:58	31:23	135 119-145	4236	119 100-162	6/7
1.13	52:14	1:59	31:37	127 121-134	4016	130 100-158	6/3
1.19	55:23	3:09	50:30	128 109-150	6463	126 102-154	3/3
1.25	58:45	3:22	53:57	122 113-134	6583	125 80-202	7/7
1.31	1:00:48	2:02	32:38	119 108-134	3883	118 90-162	3/6
1.38	1:05:20	4:32	1:12:29	105 86-133	7610	131 84-162	11/7
1.44	1:07:43	2:23	38:08	92 88-99	3508	114 108-130	4/4
1.50	1:10:39	2:56	46:55	101 89-114	4739	108 36-182	5/6
1.56	1:12:55	2:16	36:22	91 86-99	3310	121 84-154	4/5
1.63	1:15:52	2:57	47:20	113 94-128	5348	129 90-224	4/4
1.69	1:18:48	2:56	46:53	129 110-141	6049	112 102-138	7/7
1.75	1:22:21	3:33	56:42	125 117-132	7088	118 84-150	4/6
1.81	1:25:20	2:59	47:51	123 119-132	5885	107 88-150	9/6
1.88	1:27:11	1:51	29:29	132 115-147	3891	130 96-244	7/8
1.94	1:30:11	3:00	47:57	136 125-145	6520	117 88-158	8/8
2.00	1:33:01	2:50	45:24	126 116-143	5720	100 34-162	7/8
2.06	1:36:04	3:03	48:45	132 122-140	6434	120 84-154	6/3
2.13	1:40:46	4:42	1:15:11	106 98-120	7970	103 100-110	1/1
2.19	1:54:55	14:10	3:46:38	88 72-111	19944	101 86-114	2/4
2.24	2:05:53	10:58	3:15:43	78 72-85	15266	132 104-214	1/6

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:23	More
800m	19:38	39:30	More
1km	24:46	39:51	More
Mile	44:27	44:27	More

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