Sun 7th Nov 2021 at 4:38pm by Sinj

Run > General

Follow User
0 👍

Time
1:38:37
Miles
10.00
Min/mi
9:52
Pacing
88.3%
WAVA
49.40
Stride(cm)
95
Cals
1247
Cadence
172
BPM
139
%MHR
81.6
B/mi
1375
Asc(m)
127
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 127/145bpm [1158b/mi] 111cal
2) 1m - 8:58(8:58/m) 133/140bpm [1193b/mi] 114cal
3) 1m - 9:09(9:09/m) 138/148bpm [1262b/mi] 120cal
4) 1m - 9:47(9:47/m) 143/150bpm [1398b/mi] 133cal
5) 1m - 9:16(9:16/m) 133/146bpm [1233b/mi] 106cal
6) 1m - 9:44(9:44/m) 135/149bpm [1314b/mi] 111cal
7) 1m - 10:03(10:03/m) 136/145bpm [1368b/mi] 117cal
8) 1m - 9:55(9:55/m) 136/144bpm [1348b/mi] 112cal
9) 1m - 11:14(11:14/m) 145/154bpm [1629b/mi] 143cal
10) 1m - 11:21(11:21/m) 163/170bpm [1849b/mi] 180cal
11) 0m - 3(15:00/m) 160/161bpm [2399b/mi]

9:07 8:58 9:09 9:47 9:16 9:44 10:03 9:55 11:14 11:21 3

Pin Map

Coney hall, beckenham, monks orchard

0mi in 0

Pace

10%

17%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	118 68-135	1069	169 86-174	1/15
1.00	9:06	4:34	9:08	132 121-145	1207	171 162-174	1/16
1.50	13:34	4:28	8:56	133 126-139	1188	174 172-176	1/8
2.00	18:04	4:30	9:01	133 127-139	1198	174 170-178	1/8
2.50	22:48	4:44 +6	9:28	141 135-147	1334	174 170-178	2/7
3.00	27:19	4:31	9:01	136 128-144	1227	174 168-178	3/5
3.50	32:03	4:44	9:28	144 137-150	1362	173 164-176	5/9
4.00	37:06	5:03	10:06	142 137-147	1433	172 166-176	22/0
4.50	41:42	4:36	9:13	135 128-146	1244	174 172-178	6/18
5.00	46:22	4:40	9:19	132 125-142	1231	174 170-176	4/11
5.50	51:20	4:58	9:56	135 121-149	1341	171 112-180	3/13
6.00	56:05	4:46	9:31	136 121-142	1295	174 170-178	6/7
6.50	1:01:05	4:59	9:58	136 128-144	1356	173 170-178	9/2
7.00	1:06:09	5:04	10:09	136 130-145	1380	173 170-178	10/2
7.50	1:10:58	4:49	9:39	135 129-140	1303	174 170-176	8/6
8.00	1:16:04	5:05	10:11	137 132-142	1395	172 168-176	11/5
8.50	1:21:13	5:10	10:19	143 137-148	1476	173 166-176	25/0
9.00	1:27:18	6:05	12:09	146 139-154	1774	164 122-176	28/0
9.50	1:33:16	5:58	11:57	163 156-170	1947	168 160-174	20/1
10.00	1:38:39	5:23	10:45	163 157-169	1753	169 162-176	3/32
10.00	1:38:42	3	15:50	159 159-159	2518	168 168-168	0/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 103m, Flat prediction 1:33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
77 3.3%	11:40
23 2.7%	10:06
22 1.1%	10:01
12 1.6%	10:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	9.9	1:37:35	9:49
Walk	1.1	122	0.1	1:06	18:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.79%	More
800m	4:18	8:40	44.62%	More
1km	5:26	8:45	46.06%	More
Mile	8:54	8:54	47.82%	More
5k	28:19	9:07	51.17%	More
5 miles	46:21	9:16	50.90%	More
10k	58:09	9:21	50.67%	More
10 miles	1:38:38	9:52	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.63
5km	28:34	9:12	50.74
5M	47:18	9:28	49.88
10km	59:33	9:35	49.47
10M	1:38:37	9:52	49.38
Half	2:11:18	10:01	48.68
20M	3:25:37	10:17	49.26
Mara	4:33:45	10:27	49.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)