Sun 7th Nov 2021 at 11:02am by nearly there

Walk > General

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Time
1:50:44
Miles
5.33
Min/mi
20:47
Stride(cm)
75
Cals
712
Cadence
103
BPM
95
%MHR
55.4
B/mi
1970
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 90/117bpm [1829b/mi] 104/154rpm
2) 1m - 22:04(22:04/m) 93/114bpm [2060b/mi] 102/154rpm
3) 1m - 51:48(51:48/m) 94/134bpm [4845b/mi] 104/112rpm
4) 1m - 20:52(20:52/m) 98/113bpm [2053b/mi] 103/156rpm
5) 1m - 20:18(20:18/m) 99/114bpm [2009b/mi] 103/118rpm
6) 0.33m - 6:37(19:49/m) 100/118bpm [1981b/mi] 104/110rpm

20:18 22:04 51:48 20:52 20:18 6:37

Pace

24%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:11	93 64-113	1877	105 96-118	19/7
0.50	10:05	5:02	20:09	87 63-103	1753	103 96-106	10/7
0.75	15:05	5:00	20:01	85 64-103	1701	105 102-108	10/14
1.00	20:17	5:11	20:46	95 72-117	1973	104 90-154	7/10
1.25	25:35	5:18	21:13	97 70-111	2058	104 86-108	9/12
1.50	31:09	5:34	22:14	102 93-112	2268	105 94-140	9/8
1.75	36:49	5:40	22:40	93 70-114	2109	100 90-154	6/7
2.00	42:22	5:33	22:13	81 68-110	1799	100 90-108	9/6
2.25	47:27	5:06	20:22	100 79-134	2037	103 100-106	9/2
2.50	52:25	4:57	19:49	102 93-112	2021	105 102-108	0/0
2.75	1:28:55	36:30	2:26:01	90 74-128	13142	104 84-112	0/0
3.00	1:34:08	5:14	20:54	102 88-113	2132	104 90-108	0/0
3.25	1:39:02	4:53	19:32	98 91-106	1915	104 102-106	0/0
3.50	1:44:24	5:22	21:30	99 88-113	2128	104 90-108	8/20
3.75	1:49:43	5:19	21:18	96 89-104	2045	101 92-156	6/8
4.00	1:55:01	5:17	21:09	100 91-110	2115	104 98-116	8/7
4.25	2:00:11	5:10	20:40	97 90-107	2005	102 98-106	6/7
4.50	2:05:19	5:08	20:34	99 83-111	2036	102 92-112	12/5
4.75	2:10:25	5:05	20:21	102 93-114	2076	103 98-118	10/8
5.00	2:15:20	4:55	19:41	97 93-103	1909	103 100-108	8/9
5.25	2:20:19	5:00	19:58	99 93-105	1977	104 102-110	10/8
5.33	2:21:57	1:38	19:25	104 80-118	2020	104 100-106	1/3

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	2:13:23
12 3.3%	20:36
See your biggest climbs

Cadence

103 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:32	19:10	More
1km	11:55	19:11	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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