Sun 7th Nov 2021 at 8:34am by Chrisull

Run > General

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Time
1:54:57
Miles
11.43
Min/mi
10:03
Pacing
52.9%
WAVA
49.56
Stride(cm)
95
Cals
1369
Cadence
169
BPM
149
%MHR
85.5
B/mi
1497
Asc(m)
392
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 134/152bpm [1238b/mi] 106cal 6.49/8.29mph
2) 1m - 9:07(9:07/m) 149/156bpm [1359b/mi] 117cal 6.58/9.56mph
3) 1m - 9:22(9:22/m) 155/163bpm [1451b/mi] 124cal 6.41/8.08mph
4) 1m - 9:49(9:49/m) 157/166bpm [1541b/mi] 133cal 6.12/8.41mph
5) 1m - 12:04(12:04/m) 153/168bpm [1847b/mi] 150cal 4.97/8.58mph
6) 1m - 9:17(9:17/m) 142/151bpm [1318b/mi] 96cal 6.46/8.33mph
7) 1m - 10:56(10:56/m) 140/156bpm [1531b/mi] 105cal 5.49/8.7mph
8) 1m - 10:06(10:06/m) 150/159bpm [1515b/mi] 119cal 5.94/9.29mph
9) 1m - 10:48(10:48/m) 157/171bpm [1695b/mi] 141cal 5.56/8.29mph
10) 1m - 9:58(9:58/m) 145/163bpm [1446b/mi] 98cal 6.02/9.56mph
11) 1m - 10:34(10:34/m) 154/164bpm [1628b/mi] 133cal 5.68/7.95mph
12) 0.43m - 3:42(8:40/m) 154/161bpm [1334b/mi] 47cal 6.93/8.37mph

9:14 9:07 9:22 9:49 12:04 9:17 10:56 10:06 10:48 9:58 10:34 3:42

Pace

21%

17%

27%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	123 75-137	1188	170 158-180	20/9
1.00	9:14	4:24	8:48	144 132-152	1267	171 160-178	11/17
1.50	13:21	4:08	8:16	149 137-156	1231	168 112-176	4/64
2.00	18:20	4:59	9:58	150 138-156	1496	166 162-174	51/0
2.50	23:44	5:23	10:46	153 127-161	1648	166 98-176	10/9
3.00	27:42	3:59	7:57	157 146-163	1249	171 158-178	19/39
3.50	32:29	4:46	9:33	159 151-165	1518	168 160-174	24/11
4.00	37:31	5:02	10:05	155 137-166	1563	172 162-180	22/33
4.50	43:22	5:51	11:42	154 128-164	1802	169 152-178	22/11
5.00	49:35	6:13	12:26	151 120-168	1877	168 82-178	17/4
5.50	53:51	4:16	8:32	141 132-148	1204	172 160-178	9/23
6.00	58:52	5:01	10:01	142 131-151	1423	169 152-178	23/35
6.50	1:03:00	4:08	8:17	148 143-155	1226	167 160-176	17/35
7.00	1:09:48	6:48	13:35	134 98-153	1821	168 160-174	24/4
7.50	1:14:09	4:21	8:42	152 144-159	1323	171 82-180	30/7
8.00	1:19:54	5:45	11:30	148 126-159	1702	171 92-178	6/22
8.50	1:25:08	5:14	10:28	160 146-171	1675	169 154-178	18/21
9.00	1:30:42	5:34	11:08	156 132-164	1736	170 96-178	17/20
9.50	1:34:23	3:41	7:21	153 142-163	1125	171 162-180	9/63
10.00	1:40:40	6:17	12:35	139 113-156	1749	164 102-176	18/16
10.50	1:45:36	4:56	9:52	150 142-161	1479	169 162-174	40/1
11.00	1:51:15	5:39	11:17	157 146-163	1772	167 88-180	26/6
11.43	1:55:22	4:07 +25	9:40	154 142-161	1488	170 82-182	12/14

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 392m, Range 92m, Flat prediction 1:53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.8%	9:43
60 5.9%	9:39
45 5.5%	9:23
35 5.7%	9:12
33 5.7%	13:17
23 2.4%	10:06
See your biggest climbs

Cadence

169 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	11.4	1:51:24	9:50
Walk	1.0	97	0	1:07	23:42
Still	2.1	-	-	2:26	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.38%	More
800m	3:33	7:08	55.13%	More
1km	4:32	7:19	56.08%	More
Mile	8:29	8:29	51.00%	More
5k	28:27	9:09	51.76%	More
5 miles	48:47	9:45	49.17%	More
10k	1:00:04	9:40	49.88%	More
10 miles	1:40:19	10:02	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:54	9:18	50.96
5M	47:51	9:34	50.13
10km	1:00:15	9:42	49.73
10M	1:39:46	9:59	49.65
Half	2:12:50	10:08	48.97
20M	3:28:00	10:24	49.55
Mara	4:36:56	10:34	49.63

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