Sun 7th Nov 2021 at 9:02am by Aqua
Run > General
-
Time
1:37:30
-
Miles
13.13
-
Min/mi
7:26
-
Pacing
92.6%
-
WAVA
59.63
-
Stride(cm)
124
-
Cals
1373
-
Cadence
175
-
BPM
172
-
%MHR
100.7
-
B/mi
1279
-
Asc(m)
434
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:30(4:30/km) 144/159bpm [648b/km] 56cal
2) 1km - 5:08(5:08/km) 155/171bpm [795b/km] 67cal
3) 1km - 4:56(4:56/km) 172/189bpm [850b/km] 69cal
4) 1km - 4:47(4:47/km) 169/180bpm [809b/km] 66cal
5) 1km - 4:45(4:45/km) 163/170bpm [775b/km] 64cal
6) 1km - 4:54(4:54/km) 173/190bpm [846b/km] 68cal
7) 1km - 4:40(4:40/km) 171/186bpm [799b/km] 65cal
8) 1km - 4:32(4:32/km) 169/185bpm [766b/km] 63cal
9) 1km - 4:42(4:42/km) 164/167bpm [770b/km] 63cal
10) 1km - 4:49(4:49/km) 168/176bpm [810b/km] 66cal
11) 1km - 4:51(4:51/km) 172/180bpm [835b/km] 67cal
12) 1km - 4:47(4:47/km) 181/191bpm [864b/km] 70cal
13) 1km - 4:19(4:19/km) 182/189bpm [784b/km] 65cal
14) 1km - 4:38(4:38/km) 179/183bpm [828b/km] 67cal
15) 1km - 4:39(4:39/km) 176/188bpm [820b/km] 66cal
16) 1km - 4:15(4:15/km) 181/189bpm [769b/km] 63cal
17) 1km - 4:17(4:17/km) 179/187bpm [767b/km] 63cal
18) 1km - 4:36(4:36/km) 183/187bpm [841b/km] 69cal
19) 1km - 4:18(4:18/km) 181/187bpm [778b/km] 63cal
20) 1km - 4:32(4:32/km) 179/189bpm [810b/km] 65cal
21) 1km - 4:05(4:05/km) 179/184bpm [730b/km] 60cal
22) 0.14km - 32(3:52/km) 180/181bpm [696b/km] 8cal
4:30 5:08 4:56 4:47 4:45 4:54 4:40 4:32 4:42 4:49 4:51 4:47 4:19 4:38 4:39 4:15 4:17 4:36 4:18 4:32 4:05 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:04 |
141 98-159 |
996 |
177 172-186 |
5/24 |
| 1.00 |
7:39 |
4:07 |
8:14 |
153 144-161 |
1260 |
174 172-178 |
22/10 |
| 1.50 |
11:41 |
4:02 |
8:05 |
162 151-174 |
1308 |
172 168-174 |
15/19 |
| 2.00 |
15:35 |
3:54 |
7:48 |
178 169-189 |
1389 |
172 170-174 |
28/8 |
| 2.50 |
19:28 |
3:53 |
7:46 |
167 155-176 |
1296 |
172 168-174 |
21/13 |
| 3.00 |
23:15 |
3:47 |
7:34 |
164 157-170 |
1241 |
172 170-174 |
9/16 |
| 3.50 |
27:19 |
4:04 |
8:07 |
173 159-190 |
1405 |
173 172-176 |
15/14 |
| 4.00 |
31:12 |
3:53 |
7:45 |
170 158-185 |
1319 |
174 172-180 |
17/29 |
| 4.50 |
34:50 |
3:38 |
7:16 |
168 161-180 |
1220 |
175 172-178 |
16/17 |
| 5.00 |
38:26 |
3:36 |
7:13 |
170 161-185 |
1226 |
175 172-178 |
23/19 |
| 5.50 |
42:11 |
3:45 |
7:31 |
164 158-167 |
1232 |
174 172-176 |
8/29 |
| 6.00 |
46:06 |
3:54 |
7:48 |
168 160-176 |
1312 |
176 172-182 |
9/18 |
| 6.50 |
50:00 |
3:55 |
7:49 |
169 163-171 |
1321 |
175 172-180 |
11/8 |
| 7.00 |
53:55 |
3:55 |
7:49 |
175 170-180 |
1369 |
176 174-180 |
23/15 |
| 7.50 |
57:42 |
3:47 |
7:35 |
183 171-191 |
1386 |
175 172-178 |
25/12 |
| 8.00 |
1:01:09 |
3:27 |
6:53 |
182 165-189 |
1254 |
176 172-180 |
14/15 |
| 8.50 |
1:04:46 |
3:37 |
7:14 |
179 174-185 |
1294 |
176 174-180 |
21/14 |
| 9.00 |
1:08:36 |
3:50 |
7:41 |
176 166-182 |
1351 |
176 174-180 |
29/21 |
| 9.50 |
1:12:11 |
3:35 |
7:10 |
177 169-187 |
1269 |
176 172-184 |
15/22 |
| 10.00 |
1:15:37 |
3:26 |
6:52 |
182 175-189 |
1249 |
177 174-180 |
10/24 |
| 10.50 |
1:19:01 |
3:25 |
6:49 |
179 172-187 |
1221 |
174 166-178 |
15/19 |
| 11.00 |
1:22:40 |
3:38 |
7:17 |
183 175-186 |
1332 |
174 172-178 |
30/23 |
| 11.50 |
1:26:15 |
3:35 |
7:10 |
182 177-186 |
1303 |
175 172-178 |
20/15 |
| 12.00 |
1:29:46 |
3:31 |
7:02 |
181 178-184 |
1274 |
176 174-178 |
31/20 |
| 12.50 |
1:33:24 |
3:38 |
7:16 |
177 165-189 |
1286 |
176 174-178 |
25/18 |
| 13.00 |
1:36:40 |
3:17 |
6:34 |
180 168-184 |
1181 |
177 174-182 |
17/21 |
| 13.13 |
1:37:30 |
50 |
6:21 |
180 178-182 |
1144 |
178 174-186 |
8/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 5.1% |
8:23
|
|
22 8.8% |
7:35
|
|
21 3.7% |
7:02
|
|
20 13.1% |
7:05
|
|
15 4.7% |
7:11
|
|
14 5.4% |
7:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
13.1 |
1:37:30 |
7:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
46.39% |
More |
| 800m |
3:13 |
6:28 |
53.32% |
More |
| 1km |
4:03 |
6:32 |
54.98% |
More |
| Mile |
6:48 |
6:48 |
55.69% |
More |
| 5k |
21:44 |
7:00 |
59.12% |
More |
| 5 miles |
35:30 |
7:06 |
59.35% |
More |
| 10k |
44:16 |
7:07 |
59.65% |
More |
| 10 miles |
1:13:11 |
7:19 |
59.78% |
More |
| Half |
1:37:16 |
7:25 |
59.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:22 |
6:22 |
| 5km |
21:10 |
6:49 |
| 5M |
35:02 |
7:00 |
| 10km |
44:07 |
7:06 |
| 10M |
1:13:03 |
7:18 |
| Half |
1:37:16 |
7:25 |
| 20M |
2:32:19 |
7:37 |
| Mara |
3:22:47 |
7:44 |
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