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Sun 7th Nov 2021 at 9:02am by Aqua

Run > General

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Time
1:37:30
Miles
13.13
Min/mi
7:26
Pacing
92.6%
WAVA
59.63
Stride(cm)
124
Cals
1373
Cadence
175
BPM
172
%MHR
100.7
B/mi
1279
Asc(m)
434
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 144/159bpm [648b/km] 56cal
2) 1km - 5:08(5:08/km) 155/171bpm [795b/km] 67cal
3) 1km - 4:56(4:56/km) 172/189bpm [850b/km] 69cal
4) 1km - 4:47(4:47/km) 169/180bpm [809b/km] 66cal
5) 1km - 4:45(4:45/km) 163/170bpm [775b/km] 64cal
6) 1km - 4:54(4:54/km) 173/190bpm [846b/km] 68cal
7) 1km - 4:40(4:40/km) 171/186bpm [799b/km] 65cal
8) 1km - 4:32(4:32/km) 169/185bpm [766b/km] 63cal
9) 1km - 4:42(4:42/km) 164/167bpm [770b/km] 63cal
10) 1km - 4:49(4:49/km) 168/176bpm [810b/km] 66cal
11) 1km - 4:51(4:51/km) 172/180bpm [835b/km] 67cal
12) 1km - 4:47(4:47/km) 181/191bpm [864b/km] 70cal
13) 1km - 4:19(4:19/km) 182/189bpm [784b/km] 65cal
14) 1km - 4:38(4:38/km) 179/183bpm [828b/km] 67cal
15) 1km - 4:39(4:39/km) 176/188bpm [820b/km] 66cal
16) 1km - 4:15(4:15/km) 181/189bpm [769b/km] 63cal
17) 1km - 4:17(4:17/km) 179/187bpm [767b/km] 63cal
18) 1km - 4:36(4:36/km) 183/187bpm [841b/km] 69cal
19) 1km - 4:18(4:18/km) 181/187bpm [778b/km] 63cal
20) 1km - 4:32(4:32/km) 179/189bpm [810b/km] 65cal
21) 1km - 4:05(4:05/km) 179/184bpm [730b/km] 60cal
22) 0.14km - 32(3:52/km) 180/181bpm [696b/km] 8cal

4:30 5:08 4:56 4:47 4:45 4:54 4:40 4:32 4:42 4:49 4:51 4:47 4:19 4:38 4:39 4:15 4:17 4:36 4:18 4:32 4:05 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	150 98-170	1151	174 168-186	39/39
2.58	20:00	10:00	7:52	170 155-189	1336	172 168-174	54/38
3.86	30:00	10:00	7:48	169 157-190	1319	173 170-180	41/43
5.21	40:00	10:00	7:22	169 158-185	1245	175 172-178	39/67
6.51	50:00	10:00	7:44	167 160-176	1292	175 172-182	30/38
7.85	1:00:00	10:00	7:27	179 165-191	1334	176 172-180	57/41
9.19	1:10:00	10:00	7:27	179 166-189	1334	176 172-184	65/40
10.64	1:20:00	10:00	6:54	180 169-189	1241	175 166-180	35/62
12.04	1:30:00	10:00	7:10	182 175-186	1305	175 172-178	77/59
13.13	1:37:30	7:30	6:51	179 165-189	1227	177 174-186	51/42

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 55m, Flat prediction 1:37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	8:23
22 8.8%	7:35
21 3.7%	7:02
20 13.1%	7:05
15 4.7%	7:11
14 5.4%	7:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:37:30	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.39%	More
800m	3:13	6:28	53.32%	More
1km	4:03	6:32	54.98%	More
Mile	6:48	6:48	55.69%	More
5k	21:44	7:00	59.12%	More
5 miles	35:30	7:06	59.35%	More
10k	44:16	7:07	59.65%	More
10 miles	1:13:11	7:19	59.78%	More
Half	1:37:16	7:25	59.60%	More

Predictions

Dist	Time	Per Mile
1M	6:22	6:22
5km	21:10	6:49
5M	35:02	7:00
10km	44:07	7:06
10M	1:13:03	7:18
Half	1:37:16	7:25
20M	2:32:19	7:37
Mara	3:22:47	7:44

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